{"id":53193,"date":"2018-11-22T05:01:56","date_gmt":"2018-11-22T05:01:56","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/"},"modified":"2018-11-22T05:01:56","modified_gmt":"2018-11-22T05:01:56","slug":"4-things-that-happened-in-my-7-day-vegan-challenge","status":"publish","type":"post","link":"http:\/\/www.babyhealthandcare.com\/de\/4-things-that-happened-in-my-7-day-vegan-challenge\/","title":{"rendered":"4 Things That Happened In My 7-Day Vegan Challenge"},"content":{"rendered":"
\"EBIKES\"<\/a><\/div>

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so much that I extended it to 11 days. I had been considering doing this challenge since January, but I was too scared to try it.<\/p>\n

\n
\n
\n

View this post on Instagram<\/p>\n<\/div>\n

This is the face of a woman who just completed an 8-day vegan challenge. A challenge that started as 7 days, but most likely will be 10. \u2013 Let me preface a bit & say, I have been a self-proclaimed vegetable-hater my entire life. \u2013 But then a new nutrition course entered my life last May. As I moved through the course, I learned better ways to cook veggies, & even started enjoying them. I was floored. \u2013 I never would have been able to complete even a 1 day vegan challenge had it not been for that nutrition program. It taught me the true importance of having a veggie-based diet (everything is allowed, but the bulk of your food is vegetables), but more importantly, how amazing I FEEL when eating that way. \u2013 So after a few months of an entirely new way of eating, I finally felt ready for the vegan challenge. And holy shit guys, I have felt so amazing this past week. I never want it to end! I incorporated my knowledge & techniques from the program, into an entirely plant-based meal plan for the past 8 days. And I loved it so much that even though I was initially planning on having a meat buffet today, I decided to stay vegan for another day. And Monday and Tuesday of this week as well. \u2013 I know it\u2019s cliche, but food IS powerful. Food IS medicine. I never knew how awful I felt before until I started making changes. I never was able to pinpoint gluten as a large trigger for my migraines until I gave it up entirely. I never knew how clear my head could be until I tried a vegan lifestyle. \u2013 The other key message is \u2013 YOU ARE POWERFUL. You are capable of achieving WAY more than you think. If you told me a year ago that I would enjoy vegetables & do a vegan challenge, I\u2019d have said you were crazy. I lost three pounds after a long plateau, & I didn\u2019t binge once. \u2013 There\u2019s nothing I would love more than to help you find your power over food too. \u2013 I want TEN ladies to join me for my new challenge group that begins in one week. This is not a vegan-only program \u2013 meats and dairy and eggs and fish \u2013 all on the menu if you want! You\u2019ll lose 5-15 lbs, develop a healthy relationship with food, get recipes, & lots of support in a women-only accountability group. ARE YOU READY?<\/p>\n

A post shared by \u2728H E A T H E R\u2728 (@cookiesforbfast) on

As a self-proclaimed vegetable-hater, the thought of eating only plants for 7 days \u2013 well, it was too much to consider. Back in May, I started a new nutrition program that emphasized veggies, which forced me to learn new ways to cook, and it actually taught me how to enjoy them<\/em>. So this August, I was finally ready.<\/p>\n

\"7-day-challenge<\/p>\n

I\u2019ll be honest. I\u2019ve watched a bunch of food & vegan documentaries (Forks Over Knives, What The Health, Vegucated, to name a few), and my decision to try veganism had little to nothing to do with animal welfare. I absolutely do<\/em> get sad when I think of the rampant abuse of animals in the dairy and meat industries, and it\u2019s absolutely heartbreaking \u2013 but \u2013 I chose to do this challenge for purely selfish reasons. I wanted to prove to myself that I could do it, and I wanted to see what health benefits I would feel during the challenge. Secondarily, I do believe that it\u2019s really beneficial for the planet to eat fewer animal-based products, and I\u2019d love to do my part there \u2013 as well as the whole animal welfare piece.<\/p>

\"USA<\/a><\/div>
\"USA<\/a><\/div>\n

\"7-day-challenge<\/p>\n

Back in April, I gave up gluten and dairy in an attempt to fight constant exercise-induced migraines. I still get them, but on a much more infrequent basis, and when I splurge, I get a migraine within a few days.<\/p>\n

<\/blockquote>\n

But I want to be completely cured from migraines. I don\u2019t want to be held back by them anymore. I\u2019m over it. I want to be done with migraines controlling my life and ability to exercise whenever I want, without the intense fear that I will get super sick during the workout. I\u2019ve done a lot of research that indicates a vegan diet may help people with chronic migraines, and at this point, I\u2019m willing to try anything to rid myself of this condition.<\/p>\n

<\/blockquote>\n

The reaction of most people upon hearing about my vegan challenge was, \u201cI could never give up cheese!\u201d And I get it. I used to think that too. But I\u2019m so sick of being sick with migraines. I\u2019m desperate for a cure. And if that means I never have cheese again, I don\u2019t care whatsoever. I\u2019m just ready to be done with migraines.<\/p>\n

So, I began a 7-day vegan challenge to see what would happen. And I loved it so much that I did it for 11 days. Here\u2019s what happened.<\/p>\n

A Thinner Face<\/h3>\n

One of the most surprising benefits from this vegan challenge was the fact that my face de-puffed almost immediately. I\u2019ve recently learned that gluten and dairy give me a puffy, slightly swollen face, and going completely vegan thinned my face out so much. (full  disclosure: this photo is not a before\/after from the vegan challenge, but helps illustrate my puffy vs. non-puffy face!)<\/p>\n

<\/blockquote>\n

I thought perhaps it was all in my mind, but I received many unsolicited comments on my Instagram stories that my face was noticeably thinner. I hate carrying weight in my face, and it\u2019s something I\u2019m ultra-sensitive to. So this benefit was probably one of my favorites, albeit vain!<\/p>\n

Weight Loss<\/h3>\n

I unintentionally lost three pounds during the challenge. I didn\u2019t count calories or measure. I just followed my body\u2019s intuition and ate until I was full. I\u2019m legitimately shocked<\/em> at this. I truly assumed that I would gain weight due to eating more carb-heavy foods, like beans and fruit. Imagine my surprise when I lost three pounds after a very, very, very long weight loss plateau.<\/p>\n

Progress In Overcoming Binge Eating Disorder<\/h3>\n

I haven\u2019t spoken too much about this here, but my struggle with binge eating disorder has been long and challenging. The new nutrition program I\u2019m on really focuses on mindset and has been instrumental in my growth in overcoming binge eating disorder. I\u2019m ready to not let this define me and be a part of my life anymore. On a day-to-day basis, it\u2019s something that has been present in my mind, and something I constantly feel I\u2019m fighting.<\/p>\n

But during the vegan challenge, I didn\u2019t binge once for 11 days. And it wasn\u2019t even hard. It just kind of happened<\/em>. I felt satisfied every day. Prior to this, I never really felt satisfied \u2013 I was always looking for something more. Some of that may have been in part due to not being able to eat my usual treats, since they\u2019re not vegan, but a lot of it was mental, and I really felt happily satisfied after each meal and at the end of each day.<\/p>\n

<\/blockquote>\n

Does this mean my journey with BED is over? No, but I learned so much about myself during this 7-day challenge (okay, 11 days!), and I now know, and have proof, that I am<\/em> capable of eating proper portions consistently, over longer periods of time, without feeling deprived at all.<\/p>\n

A Huge Mental Shift<\/h3>\n

A huge mental shift happened during the challenge. I felt freaking incredible. I was shocked. I fully expected to feel hungry, deprived, and miserable, if I\u2019m being honest. But I felt amazing. I felt more optimistic, clear-headed, and happy. I felt empowered.<\/p>\n

<\/blockquote>\n

I truly didn\u2019t expect this. I would have kept going, but I went on a four-day trip to Florida with my daughter on what would have been day 12 and I wanted to eat fresh seafood during the trip. Now that I\u2019m back home, I\u2019m already trying to incorporate more plant-based meals into my arsenal. And trying to figure out how to be more plant-based in a family that\u2019s not.<\/p>\n

For more of my personal column, Heather Gets Healthy, click here.<\/p>\n

\"4<\/p>\n

Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so much that I extended it to 11 days. I had been considering doing this challenge since January, but I was too scared to try it. View this post on Instagram This …<\/p>\n","protected":false},"author":1,"featured_media":53195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so much that I extended it to 11 days. I had been considering doing this challenge since January, but I was too scared to try it. View this post on Instagram This …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/axjus\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AXJHEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T05:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@axjpress\" \/>\n<meta name=\"twitter:site\" content=\"@axjpress\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#\\\/schema\\\/person\\\/bd3249dba070d86fb57e9951b096dfc8\"},\"headline\":\"4 Things That Happened In My 7-Day Vegan Challenge\",\"datePublished\":\"2018-11-22T05:01:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/\"},\"wordCount\":1464,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/7-day-challenge-11.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/\",\"url\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/\",\"name\":\"4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/7-day-challenge-11.jpg\",\"datePublished\":\"2018-11-22T05:01:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/7-day-challenge-11.jpg\",\"contentUrl\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/7-day-challenge-11.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.babyhealthandcare.com\\\/4-things-that-happened-in-my-7-day-vegan-challenge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Things That Happened In My 7-Day Vegan Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#website\",\"url\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/\",\"name\":\"Baby Heath and Care Advice and Tips\",\"description\":\"AXJ HEALTH GLOBAL NEWS NETWORK\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#organization\",\"name\":\"Baby Heath and Care Advice and Tips\",\"url\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pexels-cottonbro-6139611.jpg\",\"contentUrl\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pexels-cottonbro-6139611.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Baby Heath and Care Advice and Tips\"},\"image\":{\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/axjus\",\"https:\\\/\\\/x.com\\\/axjpress\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/#\\\/schema\\\/person\\\/bd3249dba070d86fb57e9951b096dfc8\",\"name\":\"admin\",\"description\":\"I am a father of three and my wife is a registered nurse specialized in children.\",\"sameAs\":[\"http:\\\/\\\/www.babyhealthandcare.com\",\"https:\\\/\\\/www.facebook.com\\\/AXJHEALTH\"],\"url\":\"http:\\\/\\\/www.babyhealthandcare.com\\\/de\\\/members\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/","og_locale":"de_DE","og_type":"article","og_title":"4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips","og_description":"Never in a million years did I expect to say this. But I just completed a 7-day vegan challenge and I loved it so much that I extended it to 11 days. I had been considering doing this challenge since January, but I was too scared to try it. View this post on Instagram This …","og_url":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/","og_site_name":"Baby Heath and Care Advice and Tips","article_publisher":"http:\/\/facebook.com\/axjus","article_author":"https:\/\/www.facebook.com\/AXJHEALTH","article_published_time":"2018-11-22T05:01:56+00:00","og_image":[{"url":"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@axjpress","twitter_site":"@axjpress","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"7\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#article","isPartOf":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/"},"author":{"name":"admin","@id":"http:\/\/www.babyhealthandcare.com\/#\/schema\/person\/bd3249dba070d86fb57e9951b096dfc8"},"headline":"4 Things That Happened In My 7-Day Vegan Challenge","datePublished":"2018-11-22T05:01:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/"},"wordCount":1464,"commentCount":0,"publisher":{"@id":"http:\/\/www.babyhealthandcare.com\/#organization"},"image":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#primaryimage"},"thumbnailUrl":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg","articleSection":["Uncategorized"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/","url":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/","name":"4 Things That Happened In My 7-Day Vegan Challenge - Baby Heath and Care Advice and Tips","isPartOf":{"@id":"http:\/\/www.babyhealthandcare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#primaryimage"},"image":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#primaryimage"},"thumbnailUrl":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg","datePublished":"2018-11-22T05:01:56+00:00","breadcrumb":{"@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#primaryimage","url":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg","contentUrl":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2018\/11\/7-day-challenge-11.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.babyhealthandcare.com\/4-things-that-happened-in-my-7-day-vegan-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.babyhealthandcare.com\/"},{"@type":"ListItem","position":2,"name":"4 Things That Happened In My 7-Day Vegan Challenge"}]},{"@type":"WebSite","@id":"http:\/\/www.babyhealthandcare.com\/#website","url":"http:\/\/www.babyhealthandcare.com\/","name":"Baby Heath and Care Advice and Tips","description":"AXJ HEALTH GLOBAL NEWS NETWORK","publisher":{"@id":"http:\/\/www.babyhealthandcare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.babyhealthandcare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"http:\/\/www.babyhealthandcare.com\/#organization","name":"Baby Heath and Care Advice and Tips","url":"http:\/\/www.babyhealthandcare.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/www.babyhealthandcare.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-6139611.jpg","contentUrl":"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2021\/12\/pexels-cottonbro-6139611.jpg","width":1200,"height":800,"caption":"Baby Heath and Care Advice and Tips"},"image":{"@id":"http:\/\/www.babyhealthandcare.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/axjus","https:\/\/x.com\/axjpress"]},{"@type":"Person","@id":"http:\/\/www.babyhealthandcare.com\/#\/schema\/person\/bd3249dba070d86fb57e9951b096dfc8","name":"admin","description":"I am a father of three and my wife is a registered nurse specialized in children.","sameAs":["http:\/\/www.babyhealthandcare.com","https:\/\/www.facebook.com\/AXJHEALTH"],"url":"http:\/\/www.babyhealthandcare.com\/de\/members\/admin\/"}]}},"_links":{"self":[{"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/posts\/53193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/comments?post=53193"}],"version-history":[{"count":0,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/posts\/53193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/media\/53195"}],"wp:attachment":[{"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/media?parent=53193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/categories?post=53193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.babyhealthandcare.com\/de\/wp-json\/wp\/v2\/tags?post=53193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}