{"id":53225,"date":"2018-11-27T05:01:17","date_gmt":"2018-11-27T05:01:17","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/i-did-a-21-day-sugar-detox-this-is-what-happened\/"},"modified":"2018-11-27T05:01:17","modified_gmt":"2018-11-27T05:01:17","slug":"i-did-a-21-day-sugar-detox-this-is-what-happened","status":"publish","type":"post","link":"http:\/\/www.babyhealthandcare.com\/de\/i-did-a-21-day-sugar-detox-this-is-what-happened\/","title":{"rendered":"I Did A 21-Day Sugar Detox & This Is What Happened"},"content":{"rendered":"
\"EBIKES\"<\/a><\/div>

I\u2019m fresh off the heels of a 21-day sugar detox. Well, kind of. But you\u2019ll understand it all later in this post. Why would I do this to myself \u2013 a 3-week sugar detox \u2013 during pumpkin spice season, you ask? I\u2019m a glutton for punishment, apparently.<\/p>\n

But in reality, I have struggled hardcore with a sugar addiction for what feels like a lifetime. I crave sugar and sweets and baked goods, sometimes so strongly that if there are none in the house, I\u2019ll eat spoonfuls of brown sugar right out of the bag. I can\u2019t believe I just admitted that on the internet.<\/em><\/p>\n

\"21-day-sugar-detox<\/p>\n

Sugar feeds cancer cells. In fact, cancer thrives on sugar. <\/em>Sugar leads to diabetes, excessive weight gain, belly fat, messes with your cholesterol, suppresses your immune system, promotes inflammation (inflammation is the root of many diseases), and contributes to non-alcoholic fatty liver disease, among many other things. In short, sugar is pretty awful, and a habit that\u2019s incredibly hard to kick.<\/p>

\"USA<\/a><\/div>
\"USA<\/a><\/div>\n

Sugar addiction is real. Many people roll their eyes when I tell them I\u2019ve been struggling with it (and I WILL beat it!), but it\u2019s actually a scientifically proven fact. Sugar has been proven to be more addicting than cocaine.<\/em> Yes. Cocaine. It lights up the same parts of the brain as cocaine, but stronger. The more research I\u2019ve done on the downsides of sugar and how addicting it is, along with the presence of sugar in so many<\/em> foods (unnecessarily, too), the more I want to kick the habit.<\/p>\n

I Barely Made It Past A Week And Had To Restart After 14 Days<\/h3>\n

When I decided to do a 21-day sugar detox, I knew it would be a challenge, but I didn\u2019t think it would be incredibly hard. Joke\u2019s on me because I had sugar on my very first day of the challenge. In my defense, my children had made a new gluten-free chocolate chip cookie recipe with my mother-in-law, and they really wanted me to try one. Pull my leg, why don\u2019t you.<\/p>\n

\"21-day-sugar-detox\"<\/p>\n

That first week, I had sugar in a few different foods but remained in control. My goal had been 100% abstinence from all processed sugar, but with honey and maple syrup in moderation. I had processed sugar multiple times, but it was still at a much<\/em> lower level than I had before the detox.<\/p>\n

I lost three pounds without even trying, and my face thinned out after a few days. My face is my truth serum. You can always tell how I\u2019ve been eating by my face. If I\u2019m eating gluten, dairy, or sugar, it puffs up almost instantly.<\/p>\n

By week two, I started to unravel. I have foods with sugar in the ingredients in the house for the kids (though we\u2019re slowly trying to taper off sugar for them as well). I housed a box of gluten-free snickerdoodles one night, and a box of dark chocolate peanut butter cups jumped into my cart at Trader Joe\u2019s. All bets were off at this point.<\/p>\n

Sugar Is In More Foods Than I Thought, Including Foods That Aren\u2019t Sweet<\/h3>\n

I was floored<\/em> when I started reading labels and determining what foods I could eat on the detox vs. which ones I should avoid. My kids came down with hand-foot and mouth a few days into the detox (some really bad luck there!), so I made them homemade chicken soup. I used the organic chicken broth base that I\u2019ve used for years. And when I turned it around and read the label, there it was: cane sugar.<\/p>\n

\"21-day-sugar-detox-1\"<\/p>\n

The deli meat I bought \u2013 both organic and nitrite-free \u2013 has cane sugar in it. The bacon we buy? Sugar. Those veggie straws I get instead of potato chips? Sugar. Why is it necessary to put sugar in meat? Why is it necessary to put sugar in salty snacks or soup? Hint: it\u2019s not. Companies are sneaking sugar into more and more foods, to get us addicted and keep buying.<\/p>\n

It\u2019s Key To Keep Sugar Out Of The House<\/h3>\n

When sugar is in my house, I\u2019m likely to eat it. Self-control has been a big struggle for me. I bought food for my kids that had sugar in it \u2013 gluten-free snickerdoodles (my oldest, Ben, gets one in his lunchbox every day), chocolate chips for muffins (we make no-sugar chocolate muffins and I add 3 chips to each one), and snack bars. I swore up and down that these foods were for the children and that I wouldn\u2019t eat them. During week 1, I held strong. I didn\u2019t even consider eating them.<\/p>\n

\"21-day-sugar-detox_a\"<\/p>\n

By week 2, however, it was a different story. I would have cut off my right foot for a bite of chocolate or a whiff of a donut. That\u2019s when I totally dove into all the kids\u2019 food that I had sworn I wouldn\u2019t touch. It was gone within a matter of 24 hours. All of it. Then I felt guilty and bought more for them. And then I ate that, too.<\/p>\n

For Me, The First Week Was The Easiest<\/h3>\n

Many people told me that the first week of the detox would be the hardest. I\u2019d have headaches and flu-like symptoms, and intense, unshakeable cravings. But I didn\u2019t. I felt mildly<\/em> unwell, but that could very well be my body\u2019s response to being exposed to hand-foot-mouth disease. I wasn\u2019t grumpy, and I felt strong in my decision to do this.<\/p>\n

It was week two that seemed impossible. At that point, I\u2019d had enough of \u201cfruit for dessert.\u201d I wanted real dessert. I was finding more foods with sugar hidden in them, than those without (or so it felt). I started noticing more of the things I couldn\u2019t have<\/em>, instead of the things I could have. That was vastly different from week 1, where I gleefully looked at all of the surprising foods that I could have during this detox.<\/p>\n

Round 2 Was\u2026 Interesting<\/h3>\n

After I fell apart during week 2, I decided to restart. I made it three days. Then I decided to restart again. One day. And then I decided to start one last time. One more day.<\/p>\n

This was harder than I had expected.<\/p>\n

Every time I had an amazing sugar-free day, I unraveled the next day. One of my biggest cases of self-sabotage yet. It was only 21 days. Why couldn\u2019t I get there?<\/p>\n

The Grand Finale<\/h3>\n

After a week of on-again, off-again patterns, I quit. For some reason, when my brain hears, \u201cyou cannot have that, ever,\u201d all I can focus on is that forbidden fruit. And things start to fall apart.<\/p>\n

In the meantime, I\u2019ve learned to be so much more<\/em> conscious of added sugar in our diets. I am pretty much disgusted with how many things have sugar in them, and I\u2019m just not buying it anymore. I\u2019m working hard to replace all sugar in our house with honey and maple syrup. And when I do use them, I\u2019m using them incredibly sparingly.<\/p>\n

And guess what? It\u2019s cold and flu season. Do you know what impacts your immune system tremendously? Sugar. When you eat sugar, your immune system is compromised by 40% and can take up to 5 hours to recover (or longer, depending on how much you eat). Colds and the flu? Ain\u2019t nobody got time for that.<\/p>\n

So, my 21-day sugar detox was kind of a big fat fail, but, I learned a boatload of valuable lessons while I attempted it. It taught me to truly inspect the ingredient lists of everything, even foods that you wouldn\u2019t think would have added sugar. It taught me that \u201call or nothing,\u201d isn\u2019t really the best approach for me, and working towards moderation, for the time being, is what will really bring me big, successful, healthy gains in the long run.<\/p>\n

For more of my personal column, Heather Gets Healthy, click here.<\/strong><\/p>\n

\"21-day-sugar-detox<\/p>\n

I\u2019m fresh off the heels of a 21-day sugar detox. Well, kind of. But you\u2019ll understand it all later in this post. Why would I do this to myself \u2013 a 3-week sugar detox \u2013 during pumpkin spice season, you ask? I\u2019m a glutton for punishment, apparently. But in reality, I have struggled hardcore with …<\/p>\n","protected":false},"author":1,"featured_media":53227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nI Did A 21-Day Sugar Detox & This Is What Happened - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/i-did-a-21-day-sugar-detox-this-is-what-happened\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Did A 21-Day Sugar Detox & This Is What Happened - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"I\u2019m fresh off the heels of a 21-day sugar detox. 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