{"id":53506,"date":"2019-01-06T05:01:24","date_gmt":"2019-01-06T05:01:24","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/a-healthy-breakfast-protein-vs-carbohydrates\/"},"modified":"2019-01-06T05:01:24","modified_gmt":"2019-01-06T05:01:24","slug":"a-healthy-breakfast-protein-vs-carbohydrates","status":"publish","type":"post","link":"http:\/\/www.babyhealthandcare.com\/de\/a-healthy-breakfast-protein-vs-carbohydrates\/","title":{"rendered":"A Healthy Breakfast: Protein vs Carbohydrates"},"content":{"rendered":"<div id=\"babyh-2136064615\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><div class=\"td-a-rec td-a-rec-id-content_top  td_uid_71_5c31ab7dc4265_rand td_block_template_1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/FSC-banner-ad-Daily-Mom-v2.jpg\" alt=\"FSC banner ad Daily Mom v2\" class=\"wp-image-153035\" width=\"920\" height=\"78\"><\/div>\n<p>Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that). But if that\u2019s all you\u2019re drinking first thing to begin your day, you may be robbing yourself of precious energy stores that could keep you going far longer than a couple of hours. <em><strong>With all the hype of the myriad of options like Keto, Vegan, Paleo, Plant-based, Gluten-free, or eat-whatever-you-want, let\u2019s break it down to either protein-based, carbohydrate-based, or perhaps a combination-based <\/strong><strong>breakfast<\/strong><\/em>. Simplicity is key as a busy mom, especially in the mornings when you really don\u2019t want to <em>think <\/em>about what your energy levels will <g class=\"gr_ gr_10 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"10\" data-gr-id=\"10\">like<\/g> be at <g class=\"gr_ gr_12 gr-alert gr_gramm gr_inline_cards gr_run_anim Style multiReplace\" id=\"12\" data-gr-id=\"12\">3pm<\/g>.<\/p>\n<h2>Types of \u201cCarb\u201d Breakfasts<br \/><\/h2>\n<p>Whether or not you pair your cup of Joe with your breakfast, let\u2019s be clear on what types of foods are considered \u201ccarbs\u201d. These will include but limited to:<\/p>\n<ul>\n<li>All Fruits (apples, oranges, grapes, pears, etc.)<\/li>\n<li>All Grains (crackers, <g class=\"gr_ gr_4 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"4\" data-gr-id=\"4\">breads<\/g>, pastries, pasta, rice, quinoa, etc.)<\/li>\n<li>All leafy Vegetables (loose leaf greens, mixed greens, etc.)<\/li>\n<li>Starchy Vegetables (potatoes, sweet potatoes, beans, corn, etc.)<\/li>\n<li>Root Vegetables (carrots, onions, rutabaga, etc.)<\/li>\n<li>Cruciferous Vegetables (arugula, bok choy, broccoli, cabbage, cauliflower, etc.)<\/li>\n<li>Nuts &amp; Seeds (cashews, chestnuts, sunflower seeds, pistachios, etc.)<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-960x640.jpg\" alt=\"dailymom parent portal a healthy breakfast 5\" class=\"wp-image-146490\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-960x640.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-1068x712.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-5-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n<\/div>\n<h2>Types of \u201cProtein\u201d Breakfasts<\/h2>\n<ul>\n<li>All Animal Products (beef, poultry, fish, eggs, pork, etc.)<\/li>\n<li>Dairy Products (cottage cheese, cheeses, plain yogurt, etc.)<\/li>\n<li>Shrimp<\/li>\n<li>Some beans, seeds, &amp; grains (quinoa, oats, pumpkin seeds, etc.)&nbsp;<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-960x749.jpg\" alt=\"dailymom parent portal a healthy breakfast 4\" class=\"wp-image-146489\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-960x749.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-768x599.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-696x543.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-1068x833.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-4-538x420.jpg 538w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n<\/div>\n<hr class=\"wp-block-separator\">\n<h2>Your Healthy Breakfast: Does Body Type Matter?<br \/><\/h2>\n<p>Before we get into what will help energize you all day long with which breakfast type you eat, it\u2019s important to understand your particular body type and what exactly it will do with the food you put into it. There are three main body types: Ectomorph, Endomorph, and Mesomorph. <\/p><div id=\"babyh-3538123432\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-535338518\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<h3>Ectomorph: thin individuals with smaller bone structures and thinner limbs (i.e. endurance athlete)<br \/><\/h3>\n<p>If you have this kind of body type, you typically have a high metabolic rate (you burn calories easily and don\u2019t tend to store <g class=\"gr_ gr_8 gr-alert sel gr_gramm gr_replaced gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">the <\/g>excess as fat) and can tolerate more carbohydrates in your diet. Good news! Yes, you can eat more carbohydrates (not necessarily pastries) without needing to overload on protein, a moderate amount is good, and some fat. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-960x1366.jpg\" alt=\"Daily Mom parents portal healthy breakfast body type\" class=\"wp-image-146474\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-960x1366.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-768x1093.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-696x991.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-1068x1520.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Daily-Mom-parents-portal-healthy-breakfast-body-type-295x420.jpg 295w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n<\/div>\n<p class=\"has-background\">This body type might be around 55% carbs, 25% protein, and 20% fat. Just think \u201chigher carbs and lower good fats\u201d.<\/p>\n<p><strong>Ectomorph women<\/strong>&nbsp;example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9.5\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>1 palm of protein dense foods at each meal<\/p>\n<p>2 cupped handfuls of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"10\">\n<p>1 fist of vegetables at each meal<\/p>\n<p>0.5 thumb of fat dense foods at each meal (may increase if you are feeling unsatisfied or craving sweets)<\/p>\n<\/div>\n<\/div>\n<p><strong>Ectomorph men<\/strong>&nbsp;example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 palms of protein dense foods at each meal<\/p>\n<p>3 cupped handfuls of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 fists of vegetables at each meal<\/p>\n<p>1 thumb of fat dense foods at each meal<\/p>\n<\/div>\n<\/div>\n<h3>Endomorph: big bone structure with larger amounts of total body mass and fat mass (i.e. football lineman, Serena Williams)<\/h3>\n<p>This kind of body type does tend to burn off excess calories when they are constantly moving and active. However, if you are naturally less active, the excess intake (particularly carbohydrates in the form of sugars and grains) will more than likely be stored as fat. You\u2019ll have more energy stored as both lean and fat masses in your lower body. But be careful, carbohydrates aren\u2019t your friend when it <g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace gr-progress\" id=\"7\" data-gr-id=\"7\">come<\/g> to weight management and excess sugars will more than likely cause you to have energy fluctuations throughout the day. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-960x1358.jpg\" alt=\"dailymom parent portal a healthy breakfast 2\" class=\"wp-image-146485\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-960x1358.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-768x1087.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-696x985.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-1068x1511.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-2-297x420.jpg 297w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n<\/div>\n<p class=\"has-background\">This body type might be around 25% carbs, 35% protein, and 40% fat. Focus on higher good fats, protein, and lower carbs (vegetable based is best).<\/p>\n<p><strong>Endomorph women<\/strong>&nbsp;example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>1 palm of protein dense foods at each meal<\/p>\n<p>0.5 cupped handful of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"9\">\n<p>1 fist of vegetables at each meal<\/p>\n<p>2 thumbs of fat dense foods at each meal<\/p>\n<\/div>\n<\/div>\n<p><strong>Endomorph men<\/strong> example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 palms of protein dense foods at each meal<\/p>\n<p>1 cupped handful of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 fists of vegetables at each meal<\/p>\n<p>3 thumbs of fat dense foods at each meal<\/p>\n<\/div>\n<\/div>\n<h3>Mesomorph: medium sized bone structure and athletic body (i.e. a gymnast)<br \/><\/h3>\n<p>These body types are fairly active, say 3-5 days out of the week with a good amount of lean mass distributed evenly over their body. Men and women with this body type may tend to have the hormone testosterone more dominantly (women would just have a higher percentage than \u201cnormal\u201d). You\u2019ll find that if you have this body type, it\u2019s fairly easy for you to gain muscle mass\/definition while having a lower body fat percentage overall. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-960x1103.png\" alt=\"dailymom parent portal a healthy breakfast 3\" class=\"wp-image-146487\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-960x1103.png 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-768x883.png 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3.png 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-696x800.png 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-1068x1227.png 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/dailymom-parent-portal-a-healthy-breakfast-3-365x420.png 365w\" sizes=\"(max-width: 960px) 100vw, 960px\"><\/figure>\n<\/div>\n<p class=\"has-background\">This body type can play around with a mixed diet consisting of balanced carbohydrates, proteins, and fats. If you wanted to break it down, it may look like this: 40% carbohydrate, 30% protein, and 30% fat as an example.<\/p>\n<p><strong>Mesomorph women<\/strong>&nbsp;example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>1 palm of protein dense foods at each meal<\/p>\n<p>1 cupped handfuls of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"9\">\n<p>1 fist of vegetables at each meal<\/p>\n<p>1 thumb of fat dense foods at each meal<\/p>\n<\/div>\n<\/div>\n<p><strong>Mesomorph men<\/strong> example meal:<\/p>\n<div class=\"wp-block-columns has-2-columns\" readability=\"9\">\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 palms of protein dense foods at each meal<\/p>\n<p>2 cupped handfuls of carb dense foods at each meal<\/p>\n<\/div>\n<div class=\"wp-block-column\" readability=\"9\">\n<p>2 fists of vegetables at each meal<\/p>\n<p>2 thumbs of fat dense foods at each meal<\/p>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator\">\n<h3>Which Are You &amp; What Will Energize <em>Your<\/em> Day?<\/h3>\n<p>Now that you see the different body types, consider what is most likely yours. Based upon that, experiment with your breakfast. <em><strong>You don\u2019t necessarily have to rid your cup of joe in the morning, simply enjoy it with your breakfast of choice based upon your body type.<\/strong> <\/em>Notice if your energy levels increase, drop, or balance out. You have a lot going on during your day, if you can maximize your body\u2019s usage of the foods you eat, you\u2019ll maximize your energy levels right at the start.<\/p>\n<p>If you tend to just be a cup (or pot) of joe kind of person, chances are you\u2019re dragging yourself as if you\u2019re on the end of a wire hanger just trying to make it to 4 PM. Coffee is a stimulant and once that stimulant wears off, your body will just look for another (typically something sugary). So consider this alternative instead&#8230;if you like having energy that is. <\/p>\n<p><em><strong>A healthy breakfast isn\u2019t just about choosing carbs or just proteins\u2026 it\u2019s probably a smart combination of both.<\/strong> <\/em>Choose your nutrient-dense carbs according to your body type paired with the recommended proteins and fats, and watch what happens, energizer bunny momma!<\/p>\n<p class=\"has-regular-font-size\"><strong>WANT TO READ MORE?<\/strong><br \/><strong>You might also<\/strong>&nbsp;<strong><g class=\"gr_ gr_28 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"28\" data-gr-id=\"28\">like:<\/g>&nbsp;The Busy Mom&#8217;s Guide To eating Smart<strong>.<\/strong><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Dailymom-parent-portal-a-healthy-breakfast-2.jpg\" alt=\"Dailymom parent portal a healthy breakfast 2\" class=\"wp-image-146494\" width=\"368\" height=\"552\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Dailymom-parent-portal-a-healthy-breakfast-2.jpg 735w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Dailymom-parent-portal-a-healthy-breakfast-2-696x1044.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/10\/Dailymom-parent-portal-a-healthy-breakfast-2-280x420.jpg 280w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\"><\/figure>\n<\/div>\n<p>Photo Credit: AndiL.&nbsp;&nbsp;| Unsplash&nbsp;| Pixabay&nbsp;|&nbsp;Margo Brodowicz&nbsp;&nbsp;|&nbsp;&nbsp;Melissa Belanger<\/p>\n<p>Sources: Coachmag, Precision Nutrition<\/p>\n<p><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\">\n<p><!--End mc_embed_signup--><\/p>\n<pre class=\"wp-block-preformatted\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that). But if that\u2019s all you\u2019re drinking first thing to begin your day, you may be robbing yourself of precious energy stores that could keep you going far longer than a couple &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Healthy Breakfast: Protein vs Carbohydrates - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/a-healthy-breakfast-protein-vs-carbohydrates\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Healthy Breakfast: Protein vs Carbohydrates - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that). 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