\ud83d\udc47Benefits Of Napping: Why Kids Really Need It \u00bb Read Now! \ud83d\udc47<\/title><link rel=\"preload\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/wmac\/css\/wmac_single_28fc21607d0f4e2484a3ba65b82775b4.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" data-minify=\"1\"><meta charset=\"UTF-8\"><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><link rel=\"pingback\" href=\"https:\/\/dailymom.com\/portal\/xmlrpc.php\"><meta property=\"og:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/02\/annie-spratt-46095-unsplash.jpg\"><link rel=\"icon\" type=\"image\/png\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/profile-photo-circle-Copy-960x960.jpg\"><link rel=\"apple-touch-icon-precomposed\" sizes=\"152x152\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/fb-profile-favicn-960x960.png\"><meta name=\"description\" content=\"We all know our children need naps so here are just a few of the benefits of napping that will help our kids live a happy, healthy lifestyle.\"><meta name=\"robots\" content=\"follow,index\"><link rel=\"canonical\" href=\"https:\/\/dailymom.com\/shine\/benefits-napping-kids-really-need\/\"><meta property=\"og:locale\" content=\"en_US\"><meta property=\"og:type\" content=\"article\"><meta property=\"og:title\" content=\"\ud83d\udc47Benefits Of Napping: Why Kids Really Need It \u00bb Read Now! 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\ud83d\udc47\"><meta name=\"twitter:description\" content=\"We all know our children need naps so here are just a few of the benefits of napping that will help our kids live a happy, healthy lifestyle.\"><meta name=\"twitter:site\" content=\"@dailymomtweets\"><meta name=\"twitter:creator\" content=\"@dailymomtweets\"><meta name=\"twitter:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/02\/annie-spratt-46095-unsplash-1200x800.jpg\"> <link rel=\"dns-prefetch\" href=\"\/\/fonts.googleapis.com\"><link rel=\"alternate\" type=\"application\/rss+xml\" title=\"Daily Mom \u00bb Feed\" href=\"https:\/\/dailymom.com\/feed\/\"> <link rel=\"https:\/\/api.w.org\/\" href=\"https:\/\/dailymom.com\/wp-json\/\"><meta name=\"generator\" content=\"WordPress 5.2.2\">  <noscript><\/noscript><\/head><body class=\"post-template-default single single-post postid-161481 single-format-standard benefits-napping-kids-really-need global-block-template-1 td-what single_template_3 white-menu td-full-layout\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/WebPage\" id=\"readabilityBody\"><\/p>\n<div id=\"td-outer-wrap\" class=\"td-theme-wrap\">\n<article id=\"post-161481\" class=\"td-post-template-3 post-161481 post type-post status-publish format-standard has-post-thumbnail category-health category-shine tag-benefits-of-napping tag-obesity-in-children td-container-wrap\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-content\" readability=\"29.468232044199\">\n<div class=\"td-a-rec td-a-rec-id-content_top td_uid_72_5d3fc6f447ba4_rand td_block_template_1\" readability=\"35\"><a href=\"https:\/\/noom.8utb.net\/c\/1416979\/505735\/8591\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a.impactradius-go.com\/display-ad\/8591-505735\" border=\"0\" alt width=\"728\" height=\"90\"><\/a><img loading=\"lazy\" decoding=\"async\" height=\"0\" width=\"0\" src=\"https:\/\/noom.8utb.net\/i\/1416979\/505735\/8591\" border=\"0\"><\/p>\n<p align=\"left\"><small>This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. <\/small><\/p>\n<\/div>\n<p><html readability=\"36.727203148918\"><body readability=\"73.64930784443\"><\/p>\n<p>As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is getting the adequate amount of sleep and rest they need each day and night. Not only that, but it\u2019s great for their health and mood. There are benefits of napping when it comes to kids, especially ages 5 and under. Naps give children a rest for their mind a body. It helps them grow and develop and allows them to recharge. Also, children often times have a harder time falling asleep at night when they are over tired due to not napping, in turn making it harder for them to get up in the morning.<\/p><div id=\"babyh-3730721972\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\" srcset=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/div><div id=\"babyh-1596037991\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\" srcset=\"http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, http:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/div>\n<hr class=\"wp-block-separator\">\n<h3>Mood<\/h3>\n<p>One of the benefits of napping is how it impacts a child\u2019s mood. All parents know that when their child sleeps more, their overall mood is better. They see how their child is during the day when they do not nap and this can bring a day of tantrums, tears and frustration. In a study done on 2 year olds, they found that when they skipped their naps, they were less happy, more anxious, and reacted more negatively to stressful events. Researcher Rebecca Spencer noted that \u201ca common observation of parents and preschool teachers is that children seem either grumpy or giddy when they skip their nap.\u201d<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml;u=aHR0cHMlM0ElMkYlMkZkYWlseW1vbS5jb20lMkZwb3J0YWwlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTklMkYwMiUyRjkwRURFQTg0LTVDNDUtNDUwOS1BRUFDLTI4Mjk1Q0EzREFCMC0xMjAweDgwMC5qcGVn;w=1200;h=800;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4MDAiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-spai=\"1\" alt=\"Benefits Of Napping\" class=\"wp-image-161593\" title=\"Benefits of Napping: Why Kids Really Need It 1 Daily Mom Parents Portal\"><\/figure>\n<p>Usually, the child is cranky and irritable towards the afternoon, around the time when they miss their nap. They tend to be inattentive, impatient, and hyperactive as well as display aggressive behaviors. This also causes hardship on the parents, caregiver or teacher. Not only does nap time benefit the child, but could benefit the ones watching them as no nap could cause unwanted hardship and stress.<\/p>\n<hr class=\"wp-block-separator\">\n<h3>Learning<\/h3>\n<p>Learning is another benefit of napping. Nap time is proven to help kids learn better. In a study, it was shown that children who napped (paired with a full nights rest) performed better at a memory game as they were well rested. Because of nap time, they were able to focus more on school work and other tasks.<\/p>\n<p>During the time when a child naps, there is a lot that is happening. The brain processes and stores memories that are the foundation of learning. Sleeping is what helps the brain store these bits and pieces of information. Skipping naps could potentially lead to a 10% decrease in the child\u2019s memory. A study done by Rebecca Spencer showed that children who napped performed better during the day than children who didn\u2019t nap. Spencer stressed to schools that they should focus on encouraging nap opportunities as it is beneficial for the child\u2019s learning and memory.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/svg+xml;u=aHR0cHMlM0ElMkYlMkZkYWlseW1vbS5jb20lMkZwb3J0YWwlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTklMkYwMiUyRnBhbi14aWFvemhlbi00MjM1MzMtdW5zcGxhc2gtMTIwMHg4NDYuanBn;w=1200;h=846;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4NDYiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9Ijg0NiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-spai=\"1\" alt=\"benefits of napping\" class=\"wp-image-161515\" title=\"Benefits of Napping: Why Kids Really Need It 2 Daily Mom Parents Portal\"><\/figure>\n<hr class=\"wp-block-separator\">\n<h3>Staying Healthy<\/h3>\n<p>Napping helps the child stay healthy and fit. Studies have shown that children who do not get the adequate amount of sleep needed and have irregular sleep patterns also suffer from higher rates of obesity. This is because the lack of sleep causes the child eat poorly, focusing more on unhealthy, sugary foods that keep them energized and moving when their bodies are really tired.<\/p>\n<p>Less hours of sleep may also affect certain hormones causing them to feel hungrier than they actually are. These same hormones could also affect the child\u2019s energy level. Children who are tired do not have as much energy as those who get the right amount of sleep. Due to this, they are not as active and do not get enough exercise which is fundamental to maintaining a healthy weight.<\/p>\n<hr class=\"wp-block-separator\">\n<h3>Benefits of Napping<\/h3>\n<p>The benefits of napping are mainly in the child\u2019s early years, from newborn to age 5. After that, nap time is not necessary, but may benefit older children as well depending on each individual child. Nap times do not need to be long, especially for older children. Thirty minutes is sufficient. Shorter nap times do not disrupt the child\u2019s night time routine, but gives them the rest they need to recharge. But each child is different and parent\u2019s should see which nap routine works best for their child while still providing for a timely nighttime sleep routine.<\/p>\n<hr class=\"wp-block-separator\">\n<p><strong>WANT TO READ MORE?<\/strong><br \/>Check out this article on 5 SIGNS YOUR CHILD IS READY TO GIVE UP NAPS.<\/p>\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;u=aHR0cCUzQSUyRiUyRmRhaWx5bW9tLmNvbSUyRnBvcnRhbCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOSUyRjAyJTJGd2VkZGluZy13aXRoLXlvdXIta2lkcy0xLTEyMDB4MTgwMC5qcGc=;w=1200;h=1800;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCAxODAwIiB3aWR0aD0iMTIwMCIgaGVpZ2h0PSIxODAwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-spai=\"1\" alt=\"benefits of napping\" class=\"wp-image-162486\" width=\"600\" height=\"900\" title=\"Benefits of Napping: Why Kids Really Need It 3 Daily Mom Parents Portal\"><\/figure>\n<\/div>\n<h4>\ud83d\udc96Let us help you be the best self you can be!\ud83d\udc96 <br \/>Sign up to receive our picks for the best things to do, see and buy, so you could relax and do more important tasks!<\/h4>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n<p class=\"has-small-font-size\">Sources: Naptime Know-How: A Paren\u2019ts Guide,Research Finds Naps Plus Sleep May Enhance Emotional Memory in Early Childhood,The Secret to Smarter Kids: Naps<\/p>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/73aa8c7363a05782789bfb7a3eed9cd1.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body> <\/html><\/div>\n<footer>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Previous article<\/span>Haven Riviera Cancun Review and Photo Tour<\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Next article<\/span>Video Baby Monitoring with KODAK Home<\/div>\n<\/div>\n<\/div>\n<p> <span class=\"td-page-meta\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><meta itemprop=\"name\" content=\"Sarah Kopfstein\"><\/span><meta itemprop=\"datePublished\" content=\"2019-07-30T00:01:26+00:00\"><meta itemprop=\"dateModified\" content=\"2019-05-23T10:07:53-04:00\"><meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/dailymom.com\/shine\/benefits-napping-kids-really-need\/\"><span class=\"td-page-meta\" itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><span class=\"td-page-meta\" itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/logo_small.png\"><\/span><meta itemprop=\"name\" content=\"Daily Mom\"><\/span><meta itemprop=\"headline \" content=\"Benefits of Napping: Why Kids Really Need It\"><span class=\"td-page-meta\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/02\/annie-spratt-46095-unsplash.jpg\"><meta itemprop=\"width\" content=\"4000\"><meta itemprop=\"height\" content=\"2667\"><\/span><\/footer>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"td-more-articles-box\"> <i class=\"td-icon-close td-close-more-articles-box\"><\/i> <span class=\"td-more-articles-box-title\">MORE STORIES<\/span><\/div>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/73aa8c7363a05782789bfb7a3eed9cd1.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc47Benefits Of Napping: Why Kids Really Need It \u00bb Read Now! \ud83d\udc47 This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. 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