{"id":2902,"date":"2018-09-25T04:02:35","date_gmt":"2018-09-25T04:02:35","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/how-heavy-is-your-childs-backpack\/"},"modified":"2018-09-25T04:02:35","modified_gmt":"2018-09-25T04:02:35","slug":"how-heavy-is-your-childs-backpack","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/how-heavy-is-your-childs-backpack\/","title":{"rendered":"How Heavy Is Your Child\u2019s Backpack?"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=292312517979383\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.babyhealthandcare.com\/de\/how-heavy-is-your-childs-backpack\/\" send=\"true\" layout=\"standard\" show_faces=\"true\" share=\"true\" width=\"200\" action=\"recommend\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div id=\"babyh-3750753114\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><p><em><small>This is a guest post by the American Occupational Therapy Association (AOTA).<\/small><\/em><\/p>\n<hr>\n<p><em>When kids carry more than 10% of their body weight, discomfort can occur. <\/em>Schools are in session across the U.S. and millions of backpack-carrying students are settling into new routines \u2013 some of which include bringing the same items home each afternoon. Do you think the books and school supplies that your child is carrying in a backpack slung haphazardly across one shoulder are harmless? Think again. Heavy loads can cause discomfort and strain muscles in people of all ages. The American Occupational Therapy Association (AOTA) recommends that backpacks weigh no more than 10 percent of the student\u2019s body weight. Making small adjustments to the items students are carrying can go a long way to lessen the load.<\/p>\n<hr class=\"thick\">\n<h3>Backpack Carrying Guidelines<\/h3>\n<hr class=\"fade\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-143373\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/backpack-back.jpg\" alt=\"backpack back\" width=\"960\" height=\"851\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/backpack-back.jpg 575w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/backpack-back-474x420.jpg 474w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\"><\/p>\n<p>\u201cPracticing safe carrying techniques such as only carrying necessary items to and from school, or filling an empty water bottle at school rather than carrying a heavier filled one, can make a difference,\u201d says Karen Jacobs, EdD, OTR\/L, CPE, clinical professor of occupational therapy at Boston University, and expert on school ergonomics and healthy growth and development of school-age children. \u201cThe 10 percent rule is a good one to follow, but the reality is that if it feels too heavy, it probably is.\u201d<\/p><div id=\"babyh-3392862202\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-254833535\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<p>Now that school is in session, AOTA recommends taking notice of what items are being carried to and from school and how. The following guidelines can help:<\/p>\n<ul type=\"disc\">\n<li>Make sure that the backpack is the correct size for your child.<\/li>\n<li>Adjust the height of the backpack so that it extends from approximately 2 inches below the shoulder blades to waist level, or slightly above the waist.<\/li>\n<li>Make sure your student always wears well-padded shoulder straps on both shoulders so the weight is evenly balanced.<\/li>\n<li>When packing, distribute weight evenly by loading the heaviest items closest to the child\u2019s back and balancing materials so the child can easily stand up straight.<\/li>\n<li>Advise the student to wear the hip belt, if the backpack has one, to improve balance and take some strain off sensitive neck and shoulder muscles.<\/li>\n<li>Check that your student\u2019s backpack weighs no more than 10% of his or her body weight. If it weighs more, determine what supplies can stay at home or at school each day to lessen the load.<\/li>\n<li>If the backpack is still too heavy for the child, consider a book bag on wheels.<\/li>\n<\/ul>\n<p>\u201cRemoving unnecessary items from the backpack should be a part of every student\u2019s daily routine,\u201d says Jacobs. \u201cMany books, electronic devices, items of clothing, toys, and even supplies can be carried on an as-needed basis. Having an understanding of what\u2019s absolutely needed each day is a great way to lighten the load.\u201d<\/p>\n<hr class=\"double\">\n<h3>National School Backpack Awareness Day<\/h3>\n<hr class=\"fade\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-143372\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-960x598.jpg\" alt=\"backpack\" width=\"960\" height=\"598\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-960x598.jpg 960w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-768x479.jpg 768w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-1200x748.jpg 1200w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-696x434.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-1068x665.jpg 1068w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy-674x420.jpg 674w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/2015-OT-Rex-BD-logo-v2-Copy.jpg 1284w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\"><\/p>\n<p>Thousands of students, educators, parents, and health professionals will mark National School Backpack Awareness Day on September 26th with backpack weigh-ins, check-ups, activities, and special events. To learn more about National School Backpack Awareness Day, visit The American Occupational Therapy Association. Founded in 1917, the American Occupational Therapy Association (AOTA) represents the professional interests and concerns of more than 213,000 occupational therapists, assistants, and students nationwide. The Association educates the public and advances the profession of occupational therapy by providing resources, setting standards including accreditations, and serving as an advocate to improve health care. Based in Bethesda, MD., AOTA\u2019s major programs and activities are directed toward promoting the professional development of its members and assuring consumer access to quality services so patients can maximize their individual potential. For more information, go to The American Occupational Therapy Association (AOTA).<\/p>\n<p><strong>If you\u2019re having trouble choosing the right backpack, check out School Bags for the Entire Family.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-143379\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/How-Heavy-is-Your-Childs-backpack.jpg\" alt=\"backpack\" width=\"460\" height=\"690\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/How-Heavy-is-Your-Childs-backpack.jpg 735w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/How-Heavy-is-Your-Childs-backpack-696x1044.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/09\/How-Heavy-is-Your-Childs-backpack-280x420.jpg 280w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\"><\/p>\n<hr>\n<p><small>Sources:AOTA\u2019s National School Backpack Awareness Day: Sept. 26, 2018, The American Occupational Therapy Association (AOTA)<\/small><\/p>\n<p><small>Picture Credit: Pixabay<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a guest post by the American Occupational Therapy Association (AOTA). When kids carry more than 10% of their body weight, discomfort can occur. Schools are in session across the U.S. and millions of backpack-carrying students are settling into new routines \u2013 some of which include bringing the same items home each afternoon. Do &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Heavy Is Your Child\u2019s Backpack? - Baby Health and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/how-heavy-is-your-childs-backpack\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Heavy Is Your Child\u2019s Backpack? - Baby Health and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"This is a guest post by the American Occupational Therapy Association (AOTA). 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