{"id":53420,"date":"2018-12-22T05:02:59","date_gmt":"2018-12-22T05:02:59","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/how-air-duct-cleaning-impacts-your-air-quality\/"},"modified":"2018-12-22T05:02:59","modified_gmt":"2018-12-22T05:02:59","slug":"how-air-duct-cleaning-impacts-your-air-quality","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/how-air-duct-cleaning-impacts-your-air-quality\/","title":{"rendered":"How Air Duct Cleaning Impacts Your Air Quality"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=292312517979383\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.babyhealthandcare.com\/de\/how-air-duct-cleaning-impacts-your-air-quality\/\" send=\"true\" layout=\"standard\" show_faces=\"true\" share=\"true\" width=\"200\" action=\"recommend\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div id=\"babyh-2238417531\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><div class=\"td-a-rec td-a-rec-id-content_top  td_uid_69_5c1dc658d253f_rand td_block_template_1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/FSC-banner-ad-Daily-Mom-v2.jpg\" alt=\"FSC banner ad Daily Mom v2\" class=\"wp-image-153035\" width=\"920\" height=\"78\"><\/div>\n<p>Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at home? It\u2019s estimated that people spend up to 90% of their time indoors. Now imagine it\u2019s winter when there are times you need to stay indoors to protect yourself from the dangerous elements outdoors. Your time indoors will not only give you cabin fever (how many times can your kids play Go-Fish?!) but it also might cause you to get sick.&nbsp;<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-1200x800.jpg\" alt=\"Daily Mom Parent Portal Air Duct Cleaning2\" class=\"wp-image-153628\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2.jpg 1200w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-960x640.jpg 960w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-768x512.jpg 768w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-150x100.jpg 150w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-600x400.jpg 600w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-696x464.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-1068x712.jpg 1068w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning2-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/figure>\n<p>You may think you and your family are safe, but there can be an even greater risk inside. <em>Growing scientific evidence has indicated that air within homes and buildings can be 2 \u2013 5 times more polluted than outdoor air. <\/em>Indoor air pollution poses the most risk to children as they breathe an average of 16-30 breaths per minute, making them more susceptible to related health complications.<\/p>\n<p>There are many factors that can worsen indoor air quality, including inadequate ventilation in your home.<strong> By not bringing in enough outdoor air to dilute emissions from indoor sources <\/strong>or carry those indoor pollutants out of the home, pollutants can accumulate to levels that pose health risks and comfort problems to those living in your home.&nbsp;For many people, the winter months can be too cold to open the windows to let fresh air in. With the increased amount of time spent indoors by families and their pets, a home\u2019s air duct system can become dirty, and the quality of the air inside begins to worsen.&nbsp;<\/p><div id=\"babyh-3508794384\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-3131598978\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<h3>Air Contaminants in Your home<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-1200x800.jpg\" alt=\"Daily Mom Parent Portal Air Duct Cleaning1\" class=\"wp-image-153629\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1.jpg 1200w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-960x640.jpg 960w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-768x512.jpg 768w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-150x100.jpg 150w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-600x400.jpg 600w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-696x464.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-1068x712.jpg 1068w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning1-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/figure>\n<p>Breathing Clean, an initiative developed by the National Air Duct Cleaners Association (NADCA), is dedicated to educating homeowners on indoor air quality and benefits of air conditioning duct cleaning, and warns parents of these common indoor air pollutants:<\/p>\n<ul>\n<li><strong>Biological contaminants:&nbsp;<\/strong>\n<ul>\n<li>Biological contaminants include bacteria, molds, mildew, pet dander, dust mites, and pollen. These contaminants can be spread throughout your home circulating into the air handling unit of your home\u2019s air conditioner or furnace. Common allergic reactions include stuffy nose, watery eyes, wheezing, and rashes. The type of symptoms and their severity depend on the types of contaminants present and the extent of exposure; however, children, seniors, and those with preexisting conditions can be at risk for major complications.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Household products&nbsp;<\/strong>\n<ul>\n<li>Organic chemicals are widely used in household products including cleaning, disinfecting, cosmetic, and hobby products that we use every day. These products, made up of organic chemicals, naturally give off gasses called volatile organic compounds (VOCs) that are bad for indoor air quality. Breathing in low levels of VOCs for a long time may cause health problems, so it is important to reduce the levels in your home.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tobacco smoke<\/strong>\n<ul>\n<li>Smoke that comes from the burning end of a cigar or cigarette, and smoke exhaled from a smoker can harm your indoor air. This smoke is a complex mixture of over 7,000 substances, many of which are known to cause cancer to humans or animals. Children are particularly vulnerable to the effects of secondhand smoke because they are still developing physically, have a higher respiratory rate than adults, and have little control of their indoor environment, including where and when the adults in their world choose to smoke. Exposure to secondhand smoke can cause asthma, increased risk of Sudden Infant Death Syndrome (SIDS), pneumonia and bronchitis.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<li><strong>Stoves, heaters, and fireplaces&nbsp;<\/strong>\n<ul>\n<li>In the winter months, you may be creating a warm and cozy environment by using the fireplace; however, pollutants from fireplaces and woodstoves with no dedicated outdoor air supply can be \u201cback-drafted\u201d from the chimney into the living space. Infants, children, and those with respiratory problems can be especially sensitive to these exposures.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Air Duct Cleaning for Cleaner AirAir duct cleaning can improve your indoor air quality and reduce health problems for your family by removing the buildup of everyday air pollutants like dust, dirt, and dander. Cleaning your system ahead of changing seasons is a great way to improve your family\u2019s overall health and your home\u2019s energy efficiency. Since air conditioning duct cleaning removes pollutants, the air you breathe indoors becomes cleaner and less contaminated.<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-1200x800.jpg\" alt=\"Daily Mom Parent Portal Air Duct Cleaning3\" class=\"wp-image-153630\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3.jpg 1200w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-960x640.jpg 960w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-768x512.jpg 768w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-150x100.jpg 150w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-600x400.jpg 600w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-696x464.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-1068x712.jpg 1068w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/Daily-Mom-Parent-Portal-Air-Duct-Cleaning3-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/figure>\n<p>NADCA recommends that HVAC systems be inspected annually and cleaned as needed. When hiring an air duct cleaning contractor, be sure to look for proof of NADCA certification. You can find a certified air duct cleaner in your area using the <em>Find-A-Professional<\/em> feature on BreathingClean.com.<\/p>\n<hr class=\"wp-block-separator\">\n<h4>Looking for more ways to stay healthy this winter? Check out 5 Tips to Keep Kids Healthy during Cold &amp; Flu Season<\/h4>\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @DailyMomFinds<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-1000x2000.jpg\" alt=\"Daily Mom Parent Portal Air Duct Cleaning\" class=\"wp-image-153631\" width=\"150\" height=\"300\" srcset=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-1000x2000.jpg 1000w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-750x1500.jpg 750w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-768x1536.jpg 768w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-150x300.jpg 150w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy.jpg 600w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-696x1392.jpg 696w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-1068x2136.jpg 1068w, http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/parental-controls-Copy-210x420.jpg 210w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"><\/figure>\n<\/div>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n","protected":false},"excerpt":{"rendered":"<p>Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at home? It\u2019s estimated that people spend up to 90% of their time indoors. Now imagine it\u2019s winter when there are times you need to stay indoors to protect yourself from the dangerous elements &hellip;<\/p>\n","protected":false},"author":1,"featured_media":53422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Air Duct Cleaning Impacts Your Air Quality - Baby Health and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/de\/how-air-duct-cleaning-impacts-your-air-quality\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Air Duct Cleaning Impacts Your Air Quality - Baby Health and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"Have you ever thought about the amount of time your family spends indoors, at work or school, in the car, and at home? 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