{"id":54187,"date":"2019-05-30T04:01:41","date_gmt":"2019-05-30T04:01:41","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/everything-you-need-to-know-about-taking-an-iron-supplement\/"},"modified":"2019-05-30T04:01:41","modified_gmt":"2019-05-30T04:01:41","slug":"everything-you-need-to-know-about-taking-an-iron-supplement","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/everything-you-need-to-know-about-taking-an-iron-supplement\/","title":{"rendered":"Everything You Need to Know about Taking an Iron Supplement"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=292312517979383\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.babyhealthandcare.com\/de\/everything-you-need-to-know-about-taking-an-iron-supplement\/\" send=\"true\" layout=\"standard\" show_faces=\"true\" share=\"true\" width=\"200\" action=\"recommend\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div id=\"babyh-1605842277\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><p>There are several different reasons a person may need an iron supplement. Most people find themselves needing additional iron for medical conditions such as anemia. <strong>Anemia is a serious condition that can cause fatigue, dizziness, headaches, and even infections.<\/strong> Those with iron deficiency often need to take an iron supplement to help increase their iron levels. <em>There are hundreds of different brands of iron supplements, so it is imperative that you do your research to find the one that best works for you. <\/em><\/p>\n<div id=\"ez-toc-container\" class=\"counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<p> <span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><\/nav>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_Symptoms_of_Low_Iron_Levels\">What are the Symptoms of Low Iron Levels?<\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-1200x818.jpg\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-169942\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-960x654.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-768x524.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-150x102.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-600x409.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-218x150.jpg 218w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-696x474.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-1068x728.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/image-from-rawpixel-id-400376-jpeg-616x420.jpg 616w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Everything You Need to Know about Taking an Iron Supplement 2 Daily Mom Parents Portal\"><\/figure>\n<p>Iron is a mineral in your body that is found in outside sources such as animal protein and some other foods. If your iron levels are low, your body cannot make hemoglobin, a necessary component of your red blood cells that helps carry oxygen throughout your body. <strong>Low iron levels, or iron deficiency, <\/strong><strong>can cause symptoms <\/strong><strong>such as:<\/strong><\/p>\n<ul>\n<li>Feeling tired<\/li>\n<li>Paleness<\/li>\n<li>Difficulty breathing<\/li>\n<li>Fast heartbeat<\/li>\n<li>Dizziness<\/li>\n<li>Headache<\/li>\n<li>Feeling cold (including the sensation that your hands or feet are colder than usual)<\/li>\n<li>Infections (caused by problems with the immune system)<\/li>\n<\/ul>\n<p>You may experience some or all of these symptoms if you have low iron in your blood. These symptoms increase in frequency and intensity if you have anemia. Anemia is a medical condition often caused by low levels of iron.<em> However, you can have low iron levels even if you don\u2019t have anemia.<\/em> There are several other risk factors that can cause iron deficiencies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_Might_be_at_Risk_for_Low_Iron_Levels\">Who Might be at Risk for Low Iron Levels?<\/span><\/h3>\n<p>Those with anemia often have low iron levels, but that isn\u2019t the only cause of anemia. <strong>Anemia can be caused by:<\/strong><\/p><div id=\"babyh-2181995298\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-3197055276\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<ul>\n<li>your body not making enough red blood cells called aplastic anemia<\/li>\n<li>loss of blood causes you to lose more red blood cells than your body can replace<\/li>\n<li>an autoimmune disease where your body destroys red blood cells<\/li>\n<li>an iron deficiency caused by genetics, diet, or other factors<\/li>\n<li>B12 vitamin deficiency<\/li>\n<li>chronic diseases like rheumatoid arthritis, kidney disease, Crohn\u2019s disease, Sickle Cell anemia, and others<\/li>\n<\/ul>\n<p>Anyone can develop anemia or have an iron deficiency at any age. It can either be acute or chronic. <strong>However, there are certain risk factors that put you more at risk for having low iron or an iron deficiency, causing you to need an iron supplement:<\/strong><\/p>\n<ul>\n<li><strong>Vegetarians\u2013<\/strong> A significant portion of your daily iron comes from animal protein. If you don\u2019t eat meat, you may have to supplement your iron intake with a supplement.<\/li>\n<li><strong>Those with intestinal disorders-<\/strong> Intestinal disorders like Crohn\u2019s and celiac can put you at higher risk for iron deficiencies.<\/li>\n<li><strong>Menstruation-<\/strong>&nbsp;Heavy bleeding during menstruation can cause acute iron deficiency.<\/li>\n<li><strong>Pregnancy-<\/strong>&nbsp;If you\u2019re pregnant and aren\u2019t taking a multivitamin with folic acid, you\u2019re at an increased risk of anemia.<\/li>\n<li><strong>Age-<\/strong>&nbsp;People over age 65 are at increased risk of low iron levels and made need to add a daily supplement.<\/li>\n<\/ul>\n<p><em>Luckily, low iron levels are easily treated with iron supplements. <\/em>There are countless brands and variations, so it is important to find a supplement that is safe, efficient, and easily absorbed. Many people, even healthy persons with a well-balanced diet, do not have enough iron. <strong>Since it is difficult to absorb through most foods, <\/strong>many people may find that they want to add an iron supplement to their routine to ensure that they are getting what their body needs to be healthy.<\/p>\n<p><em>There are two types of iron found in the diet: non-heme and heme<\/em>. Non-heme iron is found in plants, nuts, and legumes. Is is absorbed at a much lower rate than heme iron, which is found in animal products such as meat. Red meat is especially high in iron. However, red meat should be eaten sparingly, which means you are probably not getting the proper amount of iron even if you are consuming animal protein on a regular basis.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-1200x800.jpg\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-169922\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-960x640.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-1068x712.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-38-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Everything You Need to Know about Taking an Iron Supplement 3 Daily Mom Parents Portal\"><\/figure>\n<p>Active Iron is a daily iron supplement that has been formulated to be absorbed easily. It targets the body\u2019s \u201ciron absorber\u201d or the DMT-1. Active Iron also has an advanced protein formulation that doesn\u2019t irritate your stomach or cause inflammation, stomach pains, cramps, nausea, constipation, or flatulence. <em>It has been clinically proven to provide better iron absorption and is the leading iron sulfate on the market. <\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Iron_Supplement_for_Pregnancy\">Best Iron Supplement for Pregnancy<\/span><\/h3>\n<p>During pregnancy your body\u2019s blood volume increases by 30-50%. This, thereby, increases your need for additional vitamins and minerals, including iron especially in the second and third trimesters.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-1200x1018.jpg\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-169923\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-960x814.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-768x652.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-150x127.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-600x509.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-696x590.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-1068x906.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-40-495x420.jpg 495w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Everything You Need to Know about Taking an Iron Supplement 4 Daily Mom Parents Portal\"><\/figure>\n<p>Active Iron is a helpful supplement for your daily iron needs throughout pregnancy. With its gentle formula you don\u2019t have to worry about it causing additional nausea or stomach cramps. During pregnancy, you may need as much as 30mg of additional iron per day and just one of Active Iron\u2019s supplement pills has 25mg of iron. <em>It also absorbs quickly and easily so that you can get the nutrients your body needs to carry healthy oxygen to you and your growing baby. <\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Iron_Supplement_for_Vegetarians\">Best Iron Supplement for Vegetarians<\/span><\/h3>\n<p>Since much of a person\u2019s iron intake comes from animal protein, vegetarians may find themselves deficient in iron and needing to add an additional iron supplement to their diet. Even a plant-based diet rich in iron fortified foods like legumes, leafy greens, and nuts does not make the cut for your daily iron needs. <strong>These foods, although high in iron, have non-heme iron which is harder to absorb in the body than animal protein-based iron.<\/strong> This coupled with other potential absorption obstacles such as whole-grains, tea, and coffee which have vitamins and minerals that can block the absorption of iron can cause a deficiency.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-1200x721.jpg\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-169924\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-960x577.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-768x461.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-150x90.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-600x361.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-696x418.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-1068x642.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-41-699x420.jpg 699w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Everything You Need to Know about Taking an Iron Supplement 5 Daily Mom Parents Portal\"><\/figure>\n<p>Therefore, most vegetarians will find that they need an iron supplement to ensure that they are getting the necessary amount of iron daily.<em> Active Iron has 25mg of easy-to-absorb iron which is 138% of your daily needs.<\/em> It is also gluten-free, sugar-free, and made without any artificial preservatives.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Iron_Supplement_for_Anemia\">Best Iron Supplement for Anemia<\/span><\/h3>\n<p>Those who have iron-deficiency anemia are at-risk for chronic headaches, dizziness, fatigue, increased infections, and more ailments that are coupled with low iron levels. A daily supplement like Active Iron can help those with iron-based anemia increase their body\u2019s iron levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Iron_Supplement_for_Fitness\">Best Iron Supplement for Fitness<\/span><\/h3>\n<p>Fitness enthusiasts, athletes, and trainers know that extensive workouts can cause your body to become deficient in many different vitamins and minerals. <em>When you exert increased effort, your body will use those vitamins and minerals more rapidly in order to help your body maintain throughout the workout and recover afterwards.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-1200x1055.jpg\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-169925\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-960x844.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-768x675.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-150x132.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-600x528.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-696x612.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-1068x939.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Dolan-39-478x420.jpg 478w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"Everything You Need to Know about Taking an Iron Supplement 6 Daily Mom Parents Portal\"><\/figure>\n<p>Iron can easily be lost through increased sweat and damage to red blood cells during strenuous activities. Taking a supplement like Active Iron, which is efficient and easily absorbed, can help to replenish any iron that you are losing during your workout. <strong>Since it helps to maintain increased oxygen in your red blood cells it can also help with better performance as well as faster recovery for your muscles. <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Effects_of_Taking_an_Iron_Supplement\">Side Effects of Taking an Iron Supplement<\/span><\/h3>\n<p>Many iron supplements currently on the market do not absorb within the body efficiently. They also can cause stomach cramps, nausea, headaches, inflammation, gas, and constipation. Active Iron has been formulated with a gentle formula that is easy on the stomach but strong enough to be absorbed quickly.<\/p>\n<p>Active Iron is so gentle on the stomach that y<em>ou can take it without food,<\/em> unlike many other iron supplements. <strong>It is easy to digest and simple to absorb, <\/strong>targeting the DMT-1 or \u201ciron absorber\u201d protein in your body. It is also made without gluten, sugar, or preservatives so you know it is healthy and safe for you to take. Active Iron contains 25mg of active iron which is 138% of your daily needed value, giving you more than you need each day, quickly and without hurting your stomach.<\/p>\n<hr class=\"wp-block-separator\">\n<p>Many people may not know they need an iron supplement. The best way to tell if your body is low on iron is to get a blood test from your doctor. Low iron levels don\u2019t always exhibit symptoms like fatigue, dizziness, or anemia, but it can still be detrimental to your overall health and wellness. Getting a daily iron supplement like Active Iron will allow you get the iron you need quickly and efficiently without the causing physical symptoms that can hold you back during your day.<\/p>\n<p class=\"has-background has-regular-font-size has-very-light-gray-background-color\"><strong>SHOP:<\/strong><br \/>Active Iron<\/p>\n<p><strong>EXPLORE AND CONNECT:<\/strong><br \/>Active Iron | Facebook | Instagram | Twitter | Youtube<\/p>\n<p><strong>WANT TO READ MORE?<\/strong><br \/>Check out this article on Starting Prenatal Vitamins Early.<\/p>\n<p>\ud83d\udc96Let us help you be the best version of yourself you can be!\ud83d\udc96&nbsp; <br \/>Sign up to receive our picks for the best things to do, see, and buy so you can relax and focus on more important tasks!<\/p>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<h3 id=\"mce_0\"><span class=\"ez-toc-section\" id=\"_LOVE_IT_PIN_IT\"> \ud83d\udccc LOVE IT? PIN IT!\ud83d\udccc <\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png\" alt=\"Everything You Need To Know About Taking An Iron Supplement\" class=\"wp-image-170040\" width=\"400\" height=\"600\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron.png 800w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron-768x1152.png 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron-150x225.png 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron-600x900.png 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron-696x1044.png 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/Active-Iron-280x420.png 280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Everything You Need to Know about Taking an Iron Supplement 7 Daily Mom Parents Portal\"><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are several different reasons a person may need an iron supplement. Most people find themselves needing additional iron for medical conditions such as anemia. Anemia is a serious condition that can cause fatigue, dizziness, headaches, and even infections. Those with iron deficiency often need to take an iron supplement to help increase their iron &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everything You Need to Know about Taking an Iron Supplement - Baby Health and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/everything-you-need-to-know-about-taking-an-iron-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need to Know about Taking an Iron Supplement - Baby Health and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"There are several different reasons a person may need an iron supplement. Most people find themselves needing additional iron for medical conditions such as anemia. Anemia is a serious condition that can cause fatigue, dizziness, headaches, and even infections. 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