9 Tips For Surviving A Hot Summer Pregnancy \u00bb Daily Mom<\/title><link rel=\"preload\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/8cd3f91a59feea7de592407b1fc273e6.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" data-minify=\"1\"><meta name=\"description\" content=\"It's getting hot, hot, hot, HOT! And even hotter for those experiencing a summer pregnancy. These summer maternity clothes and tips will keep you cool.\"><meta name=\"robots\" content=\"follow,index\"><link rel=\"canonical\" href=\"https:\/\/dailymom.com\/shine\/9-tips-surviving-hot-summer-pregnancy\/\"><meta property=\"og:locale\" content=\"en_US\"><meta property=\"og:type\" content=\"article\"><meta property=\"og:title\" content=\"9 Tips For Surviving A Hot Summer Pregnancy \u00bb Daily Mom\"><meta property=\"og:description\" content=\"It's getting hot, hot, hot, HOT! And even hotter for those experiencing a summer pregnancy. These summer maternity clothes and tips will keep you cool.\"><meta property=\"og:url\" content=\"https:\/\/dailymom.com\/shine\/9-tips-surviving-hot-summer-pregnancy\/\"><meta property=\"og:site_name\" content=\"Daily Mom\"><meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/dailymomofficial\"><meta property=\"article:tag\" content=\"maternity clothing\"><meta property=\"article:tag\" content=\"pink blush\"><meta property=\"article:tag\" content=\"pregnancy tips\"><meta property=\"article:section\" content=\"FASHION\"><meta property=\"article:published_time\" content=\"2019-06-15T04:01:46+00:00\"><meta property=\"article:modified_time\" content=\"2019-06-07T04:53:53+00:00\"><meta property=\"og:updated_time\" content=\"2019-06-07T04:53:53+00:00\"><meta property=\"og:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1.jpg\"><meta property=\"og:image:secure_url\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1.jpg\"><meta property=\"og:image:width\" content=\"1200\"><meta property=\"og:image:height\" content=\"794\"><meta property=\"og:image:alt\" content=\"Tips For Surviving A Hot Summer Pregnancy\"><meta property=\"og:image:type\" content=\"image\/jpeg\"><meta name=\"twitter:card\" content=\"summary_large_image\"><meta name=\"twitter:title\" content=\"9 Tips For Surviving A Hot Summer Pregnancy \u00bb Daily Mom\"><meta name=\"twitter:description\" content=\"It's getting hot, hot, hot, HOT! And even hotter for those experiencing a summer pregnancy. These summer maternity clothes and tips will keep you cool.\"><meta name=\"twitter:site\" content=\"@dailymomtweets\"><meta name=\"twitter:creator\" content=\"@dailymomtweets\"><meta name=\"twitter:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1.jpg\"> <link rel=\"dns-prefetch\" href=\"\/\/fonts.googleapis.com\"><link rel=\"alternate\" type=\"application\/rss+xml\" title=\"Daily Mom \u00bb Feed\" href=\"https:\/\/dailymom.com\/feed\/\"> <link rel=\"https:\/\/api.w.org\/\" href=\"https:\/\/dailymom.com\/wp-json\/\"><meta name=\"generator\" content=\"WordPress 5.2.1\"><link rel=\"alternate\" type=\"application\/json+oembed\" href=\"https:\/\/dailymom.com\/wp-json\/oembed\/1.0\/embed?url=https%3A%2F%2Fdailymom.com%2Fshine%2F9-tips-surviving-hot-summer-pregnancy%2F\"><link rel=\"alternate\" type=\"text\/xml+oembed\" href=\"https:\/\/dailymom.com\/wp-json\/oembed\/1.0\/embed?url=https%3A%2F%2Fdailymom.com%2Fshine%2F9-tips-surviving-hot-summer-pregnancy%2F&format=xml\">  <noscript><\/noscript><\/head><body class=\"post-template-default single single-post postid-169694 single-format-standard 9-tips-surviving-hot-summer-pregnancy global-block-template-1 td-what single_template_3 white-menu td-animation-stack-type1 td-full-layout\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/WebPage\" id=\"readabilityBody\"><\/p>\n<div id=\"td-outer-wrap\" class=\"td-theme-wrap\">\n<article id=\"post-169694\" class=\"td-post-template-3 post-169694 post type-post status-publish format-standard has-post-thumbnail category-fashion category-discover category-for-women category-shine tag-maternity-clothing tag-pink-blush tag-pregnancy-tips td-container-wrap\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-content\"><html readability=\"17.511294441171\"><body readability=\"35.062992125984\"><\/p>\n<p>It\u2019s getting hot, hot, HOT! And even hotter for those experiencing a summer pregnancy. A mama\u2019s body is working double time to provide blood and vital nutrients to both her and the babe growing inside. Her blood vessels are slightly dilating, allowing blood to come to the surface which makes Mama feel hotter than normal. Also, by the third trimester, her metabolic rate increases thus giving her that overheated feeling. Pile all of that on top of 100-degree heat, and well\u2026her temperature is rising. Here at Daily Mom, we have certainly experienced a few hot summer pregnancies, so here are some of our veteran mamas tried and true tips for surviving a hot summer pregnancy.<\/p>\n<div id=\"ez-toc-container\" class=\"counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<p> <span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><\/nav>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Surviving_a_Hot_Summer_Pregnancy\">Tips for Surviving a Hot Summer Pregnancy<\/span><\/h2>\n<hr class=\"wp-block-separator\">\n<div class=\"td_smart_list_2 td-2-columns \" readability=\"7.2276741903827\">\n<div class=\"td-item\" readability=\"15.173684210526\">\n<p><h2><span class=\"td-sml-current-item-nr\">1<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"The_Pool_is_Your_FriendYour_Best_Friend\">The Pool is Your Friend\u2026Your Best Friend<\/span><\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"16.626746506986\"><\/p>\n<p>Swimming is an extremely effective way to not only cool down but also to exercise. The extra weight is supported by the water because in water you weigh one-tenth of what you do on land. While you may not feel up to the challenge of exercising in the hot summer sun, the pool may encourage you to do so. It is no secret that labor is well, labor-intensive, it requires a great deal of physical strength <another reason moms are awesome>. Swimming helps to build muscle tone and endurance, both of which you will need when delivery time comes around.<\/p>\n<p>There are so many benefits to swimming while pregnant, some may even call it the perfect activity. The baby actually floats along with you taking pressure off your sciatic nerve. Swollen ankles? By submerging yourself in water fluid actually gets pushed away from the tissues and back into your veins (where it eventually gets pumped out by the kidneys).<\/p>\n<p class=\"has-background has-very-light-gray-background-color\"><em>Takeaway: Swimming in a cool pool is just what the doctor ordered.<\/em><\/p>\n<h5><strong>Read More: <\/strong><strong>Pregnancy-Safe Fitness<\/strong><\/h5>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"15.084922010399\">\n<p><h2><span class=\"td-sml-current-item-nr\">2<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Find_the_Perfect_Fit\">Find the Perfect Fit<\/span><\/span><\/h2>\n<\/p>\n<figure class=\"td-slide-smart-list-figure td-slide-smart-list-2 td-lightbox-enabled\"> <img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-696x464.jpg\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-960x640.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-1068x712.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush3-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" alt=\"Tips For Surviving A Hot Summer Pregnancy\"> <\/figure><figcaption class=\"td-sml-caption\"><\/figcaption><span class=\"td-sml-description\" readability=\"21.243816254417\"><\/p>\n<p>It can be difficult for women to feel comfortable during the summer, and while Nelly encourages everyone to take off all their clothes, that just isn\u2019t feasible for Sunday brunch with the fam. So what is a pregnant mom to do? Find clothes that are loose fitting, well designed, and made with her ultimate comfort in mind. Some may say fashion takes a backseat to pregnancy, but with Pink Blush Maternity that is no longer the case.<\/p>\n<p>Cute dresses that are both stylish and comfortable are all the rage for pregnant mamas. Pink Blush has all the selections you hoped for. The Charcoal Button Pocket Front Maternity Midi Dress is a quick favorite. Two small pockets adorn the front plus a cinched waistline and stylish buttons that make this a stand out dress. The length is perfect for keeping cool but not too short for chasing around your other kiddos.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-1200x800.jpg\" alt=\"summer pregnancy, summer maternity clothes\" class=\"wp-image-169880\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-960x640.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-1068x712.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush2-630x420.jpg 630w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"9 Tips for Surviving a Hot Summer Pregnancy 5 Daily Mom Parents Portal\"><\/figure>\n<p>Another fun <g class=\"gr_ gr_6 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace\" id=\"6\" data-gr-id=\"6\">find<\/g> from Pink Blush, is the Beige Solid Crochet Neck Sleeveless Maternity Dress. This light and airy design, set apart by the intricate neckline, <g class=\"gr_ gr_11 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar multiReplace\" id=\"11\" data-gr-id=\"11\">makes<\/g> it the perfect dress for any occasion this Summer.<\/p>\n<p class=\"has-background has-very-light-gray-background-color\"><em>Takeaway: Pink Blush has awesome summer maternity clothing finds. <\/em><\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"10.5\">\n<p><h2><span class=\"td-sml-current-item-nr\">3<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Be_Aware_of_Swelling\">Be Aware of Swelling<\/span><\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"11\"><\/p>\n<p>Swelling is, for the most part, perfectly normal during pregnancy, however, that doesn\u2019t mean it is fun. Women carry a lot of extra fluid during pregnancy and pressure from your uterus can cause swelling in your lower extremities. <strong>To combat the effects of swelling stretch often, avoid standing for long periods of <\/strong><g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Punctuation only-del replaceWithoutSep\" id=\"7\" data-gr-id=\"7\"><strong>time,<\/strong><\/g><strong> and try to stay cool<\/strong>. Refer back to tip #1 on where to spend all your time this summer.<\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"9.25\">\n<p><h2><span class=\"td-sml-current-item-nr\">4<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Invest_in_Summer_Maternity_Photos\">Invest in Summer Maternity Photos<\/span><\/span><\/h2>\n<\/p>\n<figure class=\"td-slide-smart-list-figure td-slide-smart-list-2 td-lightbox-enabled\"> <img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-696x1044.jpg\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-696x1044.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-768x1152.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-150x225.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-600x900.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush-280x420.jpg 280w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-summer-maternity-pink-blush.jpg 800w\" sizes=\"(max-width: 696px) 100vw, 696px\" alt=\"Tips For Surviving A Hot Summer Pregnancy\"> <\/figure><figcaption class=\"td-sml-caption\"><\/figcaption><span class=\"td-sml-description\" readability=\"6.0909090909091\"><\/p>\n<p>Do you have maternity pictures scheduled? Lucky for you, Summer Mama, the days are long and the light is perfect for gorgeous maternity photos. The Light Pink Off Shoulder Ruffle Trim Maternity Maxi is perfect for both pictures or Sunday mornings. It is long and flowy but still hugs around your middle to show off that adorable baby bump.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-1200x794.jpg\" alt=\"summer pregnancy, summer maternity clothes\" class=\"wp-image-169888\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-960x635.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-768x508.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-150x99.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-600x397.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-696x461.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-1068x707.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1-635x420.jpg 635w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"9 Tips for Surviving a Hot Summer Pregnancy 9 Daily Mom Parents Portal\"><\/figure>\n<h5>Photos Courtesy of Ingrid and Vivi Photography<\/h5>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"10.320148331273\">\n<p><h2><span class=\"td-sml-current-item-nr\">5<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Wear_Sunscreen\">Wear Sunscreen<\/span><\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"11.244332493703\"><\/p>\n<p><strong>Sunscreen is important no matter what and a pregnant woman\u2019s skin is even more sensitive than usual making it an absolute must.<\/strong> Melanocytes, pigment-producing cells, are working harder than ever during pregnancy because leaving your skin more susceptible to harmful UV-rays. There is even evidence that not wearing sunscreen while pregnant can place you at a higher risk of getting skin cancer. The best way to deal with sun overexposure is avoidance, or at the very least stay out of it during the hottest hours of the day from 10am-2pm. Wearing protective gear, like hats, is also advised. New studies have found sunscreen containing oxybenzone can be dangerous to the fetus so appropriate sun clothing is likely your best option when outdoors.<\/p>\n<p class=\"has-background has-very-light-gray-background-color\"><em>Takeaway: Find <\/em><em>Safe Sunscreens For Your Family <\/em><\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"13.000474383302\">\n<p><h2><span class=\"td-sml-current-item-nr\">6<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\">Stay Hydrated<\/span><\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"16.3625\"><\/p>\n<p>Dehydration occurs when your body loses water faster than it is taking it in. Water helps to maintain your body\u2019s temperature. During pregnancy, you need more water than the average person because your blood volume increases by 40-50% plus your metabolism is working for two. In return, your body sweats more to cool itself off, thus making it important you drink enough water. Water is the basis for both the placenta and amniotic sac thus making it a vital part of pregnancy. Dehydration during pregnancy can lead to serious conditions including neural tube defects, low amniotic fluid, premature labor, and birth defects. So grab yourself a glass of the icy cold goodness and get to drinking, Mama.<\/p>\n<p><strong>Don\u2019t forget <\/strong><g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep\" id=\"7\" data-gr-id=\"7\"><strong>foods<\/strong><\/g><strong> that contain water.<\/strong> Experts estimate that we receive over 25% of our daily water intake from foods.<\/p>\n<ul>\n<li>Lettuce- 96% water<\/li>\n<li>Cucumbers- 95% water<\/li>\n<li>Watermelon- 92% water<\/li>\n<li>Strawberries- 91% water<\/li>\n<li>Cantaloupe- 90% water<\/li>\n<\/ul>\n<p class=\"has-background has-very-light-gray-background-color\"><em>Takeaway: Drink plenty of water and forgo the sugary beverages. <\/em><\/p>\n<h5><strong>Read More: <\/strong><strong>5 Safe Pregnancy Teas for the Tea Lover<\/strong><\/h5>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"6.5547945205479\">\n<p><h2><span class=\"td-sml-current-item-nr\">7<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Enjoy_Your_Summer_Fun\">Enjoy Your Summer Fun<\/span><\/span><\/h2>\n<\/p>\n<figure class=\"td-slide-smart-list-figure td-slide-smart-list-2 td-lightbox-enabled\"> <img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-696x464.jpg\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-960x640.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-1068x712.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/parent-portal-daily-mom-pinkblush-630x420.jpg 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" alt=\"Tips For Surviving A Hot Summer Pregnancy\"> <\/figure><figcaption class=\"td-sml-caption\"><\/figcaption><span class=\"td-sml-description\" readability=\"4.327485380117\"><\/p>\n<p>There are so many activities to enjoy during the long summer days. Take advantage of these days but be sure to dress comfortably and stay cool. The Light Blue Striped Ruffle Sleeve Maternity Top is both functional and cool. Pair it with a cute pair of shorts and sit back in the shade while your kiddos run off their extra energy at the park.<\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"18.5\">\n<p><h2><span class=\"td-sml-current-item-nr\">9<\/span><span class=\"td-sml-current-item-title\"><span class=\"ez-toc-section\" id=\"Plan_Plenty_of_Indoor_Activities\">Plan Plenty of Indoor Activities<\/span><\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"23\"><\/p>\n<p>Becoming overheated is serious for both Mama and baby. If the body reaches a temperature of 102 degrees for a period of longer than 10 minutes, there could be complications for both baby and mama. If you become overheated, head indoors ASAP grab some water and allow yourself to rest. Call your doctor if feelings of lightheadedness, prolonged nausea, or if you feel faint.<\/p>\n<p>In the heat of the midday sun, there are many other fun and entertaining indoor options for both you and the other kids. If you\u2019re a first time mama spend these days catching up on your summer reading list or perfecting your latest hobby. Trust us, you won\u2019t have much free time soon.<\/p>\n<p>If you have other kids to entertain there are plenty of things to do for all of you. During the summer most libraries and museums offer daily kids programs, movie theaters offer special discounts, and if the kids need to run off all that extra steam, there are indoor playgrounds and trampoline parks perfect for working out those wiggles while you watch from nearby. A great tip is to plan out your summer ahead of time to make it less stressful once the kids are out of school. Check out what is available in your area and calendar out your days. That way you don\u2019t fall into the summer rut where you spend the whole morning asking the kids what they want to do while they eat every unhealthy snack in the house and destroy the playroom.<\/p>\n<p><\/span><\/div>\n<\/div>\n<hr class=\"wp-block-separator\">\n<p>Surviving a hot summer pregnancy can be tough, but if you play it smart, spend some time in the shade, keep your water bottle handy and wear the right clothes you will survive this summer with flying colors and baby will be here in no time. So, get your mocktail in hand, plan for plenty of summer fun, and take on the heat like the <strong><em>boss mama<\/em><\/strong> you are.<\/p>\n<p>\ud83d\udc96Let us help you be the best version of yourself you can be!\ud83d\udc96 <br \/>Sign up to receive our picks for the best things to do, see, and buy so you can relax and focus on more important tasks!<\/p>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<h3 id=\"mce_0\"><span class=\"ez-toc-section\" id=\"_LOVE_IT_PIN_IT\"> \ud83d\udccc LOVE IT? PIN IT!\ud83d\udccc <\/span><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush.png\" alt=\"Tips For Surviving A Hot Summer Pregnancy\" class=\"wp-image-170104\" width=\"400\" height=\"600\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush.png 800w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-768x1152.png 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-150x225.png 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-600x900.png 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-696x1044.png 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-280x420.png 280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"9 Tips for Surviving a Hot Summer Pregnancy 17 Daily Mom Parents Portal\"><\/figure>\n<\/div>\n<p>Photo Credit: Ingrid and Vivi Photography<\/p>\n<p>Sources: Unity Point Health, What to Expect <\/p>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/8cd3f91a59feea7de592407b1fc273e6.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body><\/html><\/div>\n<footer>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Previous article<\/span>Mommy Brain: The Baby Cry, & Beyond<\/div>\n<\/div>\n<\/div>\n<p> <span class=\"td-page-meta\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><meta itemprop=\"name\" content=\"Ashley Wells\"><\/span><meta itemprop=\"datePublished\" content=\"2019-06-15T00:01:46+00:00\"><meta itemprop=\"dateModified\" content=\"2019-06-07T00:53:53-04:00\"><meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/dailymom.com\/shine\/9-tips-surviving-hot-summer-pregnancy\/\"><span class=\"td-page-meta\" itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><span class=\"td-page-meta\" itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/12\/logo_small.png\"><\/span><meta itemprop=\"name\" content=\"Daily Mom\"><\/span><meta itemprop=\"headline \" content=\"9 Tips for Surviving a Hot Summer Pregnancy\"><span class=\"td-page-meta\" itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/05\/daily-mom-parent-portal-pink-blush-5-1.jpg\"><meta itemprop=\"width\" content=\"1200\"><meta itemprop=\"height\" content=\"794\"><\/span><\/footer>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"td-more-articles-box\"> <i class=\"td-icon-close td-close-more-articles-box\"><\/i> <span class=\"td-more-articles-box-title\">MORE STORIES<\/span><\/div>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/8cd3f91a59feea7de592407b1fc273e6.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Tips For Surviving A Hot Summer Pregnancy \u00bb Daily Mom It\u2019s getting hot, hot, HOT! And even hotter for those experiencing a summer pregnancy. A mama\u2019s body is working double time to provide blood and vital nutrients to both her and the babe growing inside. Her blood vessels are slightly dilating, allowing blood to …<\/p>\n","protected":false},"author":1,"featured_media":54281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n<title>9 Tips for Surviving a Hot Summer Pregnancy - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/9-tips-for-surviving-a-hot-summer-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Tips for Surviving a Hot Summer Pregnancy - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"9 Tips For Surviving A Hot Summer Pregnancy \u00bb Daily Mom It\u2019s getting hot, hot, HOT! 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