{"id":54351,"date":"2019-06-29T04:02:41","date_gmt":"2019-06-29T04:02:41","guid":{"rendered":"https:\/\/www.babyhealthandcare.com\/4-reasons-why-calcium-supplements-during-pregnancy-should-be-on-your-list\/"},"modified":"2019-06-29T04:02:41","modified_gmt":"2019-06-29T04:02:41","slug":"4-reasons-why-calcium-supplements-during-pregnancy-should-be-on-your-list","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/4-reasons-why-calcium-supplements-during-pregnancy-should-be-on-your-list\/","title":{"rendered":"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=292312517979383\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.babyhealthandcare.com\/de\/4-reasons-why-calcium-supplements-during-pregnancy-should-be-on-your-list\/\" send=\"true\" layout=\"standard\" show_faces=\"true\" share=\"true\" width=\"200\" action=\"recommend\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div id=\"babyh-1016687093\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><p><!--<![endif]--><head><meta charset=\"UTF-8\"><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><link rel=\"pingback\" href=\"https:\/\/dailymom.com\/portal\/xmlrpc.php\"> <meta property=\"og:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3976.jpg\"><link rel=\"icon\" type=\"image\/png\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/profile-photo-circle-Copy-960x960.jpg\"><link rel=\"apple-touch-icon-precomposed\" sizes=\"152x152\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/fb-profile-favicn-960x960.png\"><title>4 Reasons Why Calcium Supplements During Pregnancy Should Be On Your List \u00bb Daily Mom<\/title><link rel=\"preload\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/8cd3f91a59feea7de592407b1fc273e6.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" data-minify=\"1\"><meta name=\"description\" content=\"Pregnancy brings many changes to your body, including your bones. 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All opinions are 100% ours.<\/p>\n<p>The day you see those two little lines or the words \u201cpregnant\u201d pop up on a pregnancy test , you will begin to start planning your pregnancy journey. One of the things you might begin researching are pregnancy supplements. All moms-to-be want to be able to provide the best for their developing child, even while they are in the womb. Pregnancy supplements like prenatal vitamins are key to helping baby (and mom) get all the nutrients they need for a healthy pregnancy.<\/p>\n<p>There are several pregnancy supplements that you might want to consider adding to your daily routine. One of the most important supplements moms-to-be should consider adding to their daily intake is calcium. <em>Most prenatal vitamins only contain 20-30% of the recommended daily value of calcium for a pregnant woman.<\/em> This means women need to find a way to get 70-80% more calcium into their diet, and that\u2019s probably more milk, cheese, and yogurt than our bodies can handle.<\/p>\n<h2>Why Calcium is Important in Pregnancy<\/h2>\n<p>The daily recommended amount of calcium for women <strong>who are pregnant<\/strong> is 1,000 milligrams per day. Most women get about 800 milligrams of calcium per day in a regular, healthy diet, with those who have autoimmune diseases or who are lactose intolerant getting even less. Calcium is an important mineral and nutrient during pregnancy because it helps build strong teeth, bones, muscles, and nerves during development. It also helps a baby build a healthy heart.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-1200x675.jpg\" alt=\"Calcium Supplements During Pregnancy Daily Mom Parent Portal\" class=\"wp-image-172549\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-1200x675.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-960x540.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-768x432.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-150x84.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-600x338.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-696x392.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-1068x601.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280-747x420.jpg 747w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/pregnant-1561750_1280.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List 2 Daily Mom Parents Portal\"><\/figure>\n<p>Since your body will do whatever it can to help develop the baby grow inside of you, including \u201cstealing\u201d nutrients from your own body, it is important that pregnant women add daily vitamin and mineral supplements to their diet so they can help support the growing baby and their changing body. In addition, daily calcium is important to maintain throughout pregnancy and beyond, especially if you are breastfeeding. A calcium supplement is just one way to do that.<\/p>\n<h2>4 Reasons You Might Want to Consider a Calcium Supplement during Pregnancy<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-1200x1100.jpg\" alt=\"Calcium Supplements During Pregnancy Daily Mom Parent Portal\" class=\"wp-image-172553\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-960x880.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-768x704.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-150x138.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-600x550.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-696x638.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-1068x979.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3988-458x420.jpg 458w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List 3 Daily Mom Parents Portal\"><\/figure>\n<p>Since most prenatal vitamins don\u2019t offer nearly the amount of recommended daily calcium intake for pregnant women, it is important to consider taking a calcium supplement during pregnancy. In fact, in a 2017 BrandPerx survey, 8 out of 10 OB\/GYNs recommend that women take a calcium supplement during pregnancy. Besides helping to develop your baby\u2019s heart, teeth, bones, muscles, and nerves, as well as keeping you healthy and strong throughout pregnancy, there are a few other reasons <strong>why you might want to consider a calcium supplement during pregnancy. <\/strong><\/p>\n<div class=\"td_smart_list_2 td-2-columns \" readability=\"8.5491329479769\">\n<div class=\"td-item\" readability=\"10\">\n<p><h2><span class=\"td-sml-current-item-nr\">1<\/span><span class=\"td-sml-current-item-title\">It Helps to Increase Your Bone Health<\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"6\"><\/p>\n<p>Pregnancy is a wonderful time to increase your own bone health with a calcium supplement. Due to your changing body, it is easier for you to absorb calcium. In addition, increased estrogen also helps increase your bone strength and that added weight from the baby helps grow your muscles.<\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"8.8563049853372\">\n<p><h2><span class=\"td-sml-current-item-nr\">2<\/span><span class=\"td-sml-current-item-title\">It Can Help During Postpartum<\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"5.2475884244373\"><\/p>\n<p>A calcium supplement during pregnancy should continue to be taken after pregnancy, too. A calcium supplement helps to fortify your breastmilk with additional calcium that would otherwise be taken from your own bones. It can also help postpartum moms with weight loss after pregnancy and with fewer PMS symptoms.<\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"8.1807511737089\">\n<p><h2><span class=\"td-sml-current-item-nr\">3<\/span><span class=\"td-sml-current-item-title\">It Can Help to Increase Your Developing Baby\u2019s Bone Mineral Content<\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"2.8321678321678\"><\/p>\n<p>Research has found that moms that took calcium supplements during pregnancy gave birth to baby\u2019s with a 15% increase in bone mineral content.<\/p>\n<p><\/span><\/div>\n<div class=\"td-item\" readability=\"8.7151898734177\">\n<p><h2><span class=\"td-sml-current-item-nr\">4<\/span><span class=\"td-sml-current-item-title\">It Can Help Decrease Your Risk for Preeclampsia<\/span><\/h2>\n<\/p>\n<p><span class=\"td-sml-description\" readability=\"3.8181818181818\"><\/p>\n<p>A study found that women who took around 1,500 milligrams of calcium per day had a lower risk of preeclampsia.<\/p>\n<p><\/span><\/div>\n<\/div>\n<h3>The Best Way to Get Your Daily Calcium: Calcium Supplements During Pregnancy<\/h3>\n<p>There are several different ways to get your daily dose of calcium during pregnancy. Prenatal vitamins only offer 20% to 30% of the recommended amount of calcium for a pregnant woman, so you have to find other ways to get your daily intake. There are several foods that are high in calcium such as:<\/p>\n<ul>\n<li>Milk, cheese, yogurt<\/li>\n<li>Canned salmon<\/li>\n<li>Beans and lentils<\/li>\n<li>Edamame<\/li>\n<li>Spinach<\/li>\n<\/ul>\n<p>However, sometimes a drastic increase in these foods can cause an upset stomach and in the case of increased dairy intake, constipation (which you might already be experiencing thanks to pregnancy hormones). A calcium supplement during pregnancy like the one from Viactiv\u00ae&nbsp;is an easy way to get your daily recommended amount of calcium without having to worry about whether you have consumed enough calcium in your diet.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-1200x1110.jpg\" alt=\"Calcium Supplements During Pregnancy Daily Mom Parent Portal\" class=\"wp-image-172551\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970.jpg 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-960x888.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-768x710.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-150x139.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-600x555.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-696x644.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-1068x988.jpg 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Daily-Mom-parents-portal-viactiv-2019-06-15-3970-454x420.jpg 454w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List 4 Daily Mom Parents Portal\"><\/figure>\n<p>Viactiv\u00ae&nbsp;has 30% more calcium (and half the sugars and calories) than most gummy calcium supplements, so you will know you are getting the minerals you need without all the extra \u201cstuff\u201d. In fact, one soft chew has 650 milligrams of calcium, so if taken twice daily it provides 100% of the daily recommended amount of calcium, as well as vitamins D and K. The milk chocolate and caramel flavors make them delicious to take, too. Each gummy is individually wrapped so you can take it with you to work or when you\u2019re on the go- especially if morning sickness makes it hard for you to keep things down during certain times of the day.<\/p>\n<p>When surveyed, 1,000 OB\/GYN practices stated that 9 out of 10 of their doctors would recommend Viactiv\u00ae&nbsp;as a calcium supplement during pregnancy. Viactiv\u00ae&nbsp;protects mom\u2019s bones and helps develop baby\u2019s bones, teeth, heart, muscles, and nerves both during and after pregnancy while breastfeeding. It also allows mom to ensure she is getting all of the essential nutrients that she needs without having to worry whether she is getting enough in her daily diet. Viactiv\u00ae&nbsp;Soft Chews are available at major retailers and food stores including Target, Walmart, Rite Aid, and CVS.<\/p>\n<p class=\"has-background has-regular-font-size has-very-light-gray-background-color\"><strong>SHOP:<\/strong><br \/>Viactiv<br \/><strong>EXPLORE AND CONNECT:<\/strong><br \/>Viactiv | Facebook | Instagram<\/p>\n<hr class=\"wp-block-separator\">\n<p>Getting your daily recommended about of calcium from your diet during pregnancy can be hard to do, especially if you have a sensitive stomach. Calcium is an important nutrient during and after pregnancy, so it is imperative that moms-to-be consider a calcium supplement during pregnancy so she can help grow strong bones, teeth, heart, and muscles for her developing baby but also so she can protect her own bone health.<\/p>\n<p><strong>WANT TO READ MORE?<\/strong><br \/>As you prepare for pregnancy and motherhood, check out this article on How to Make Your Own Postpartum Padsicles.<\/p>\n<p>\ud83d\udc96Let us help you be the best version of yourself you can be!\ud83d\udc96&nbsp; <br \/>Sign up to receive our picks for the best things to do, see, and buy so you can relax and focus on more important tasks!<\/p>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<h3 id=\"mce_0\"> \ud83d\udccc LOVE IT? PIN IT!\ud83d\udccc<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv.png\" data-pin-description data-pin-id src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-1200x1800.png\" alt=\"Calcium Supplements During Pregnancy Daily Mom Parent Portal\" class=\"wp-image-172558\" width=\"300\" height=\"450\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-1200x1800.png 1200w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-960x1440.png 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-768x1152.png 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-150x225.png 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-600x900.png 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-696x1044.png 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-1068x1602.png 1068w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/06\/Viactiv-280x420.png 280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List 10 Daily Mom Parents Portal\"><\/figure>\n<\/div>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/8cd3f91a59feea7de592407b1fc273e6.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body><\/html><\/div>\n<footer>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Previous article<\/span>10 Best Camp Songs for Kids<\/div>\n<\/div>\n<\/div>\n<div class=\"author-box-wrap\" readability=\"9.6187050359712\"><img loading=\"lazy\" decoding=\"async\" alt src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/Lauren-Lomsdale-Headshot-NEW-150x150.jpg\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/Lauren-Lomsdale-Headshot-NEW-150x150.jpg\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\"><\/p>\n<div class=\"desc\" readability=\"14.657074340528\">\n<p>Lauren is a mom of three girls and a proud USMC spouse. She is the managing editor of Daily Mom Military, one half of the YouTube military spouse channel, #TheDependas, and owner of Lauren Lomsdale Creative Studios. She loves to run, lift, and do yoga in her spare time. 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The day you see those two little lines or the words \u201cpregnant\u201d pop up on a pregnancy test , &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List - Baby Health and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/de\/4-reasons-why-calcium-supplements-during-pregnancy-should-be-on-your-list\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your List - Baby Health and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"4 Reasons Why Calcium Supplements During Pregnancy Should Be On Your List \u00bb Daily Mom This is a sponsored post written on behalf of Viactiv Calcium Soft Chews for IZEA Worldwide. 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