10 Easy Ways To Lower Blood Sugar Naturally \u00bb Read More<\/title><link rel=\"preload\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/wmac\/css\/wmac_single_bc49816845ceb1707b000f0e2ef9ac71.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" data-minify=\"1\"><meta charset=\"UTF-8\"><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><link rel=\"pingback\" href=\"https:\/\/dailymom.com\/portal\/xmlrpc.php\"><meta property=\"og:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5.jpg\"><link rel=\"icon\" type=\"image\/png\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/profile-photo-circle-Copy-960x960.jpg\"><link rel=\"apple-touch-icon-precomposed\" sizes=\"152x152\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/fb-profile-favicn-960x960.png\"><meta name=\"description\" content=\"Lower blood sugar levels by consuming natural, whole foods, meaning anything that isn\u2019t processed. 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You can also aim for a low carb\/high protein diet.\"><meta name=\"twitter:site\" content=\"@dailymomtweets\"><meta name=\"twitter:creator\" content=\"@dailymomtweets\"><meta name=\"twitter:image\" content=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5.jpg\"> <link rel=\"dns-prefetch\" href=\"\/\/fonts.googleapis.com\"><link rel=\"alternate\" type=\"application\/rss+xml\" title=\"Daily Mom \u00bb Feed\" href=\"https:\/\/dailymom.com\/feed\/\"> <link rel=\"https:\/\/api.w.org\/\" href=\"https:\/\/dailymom.com\/wp-json\/\"><meta name=\"generator\" content=\"WordPress 5.2.2\"><link rel=\"alternate\" type=\"application\/json+oembed\" href=\"https:\/\/dailymom.com\/wp-json\/oembed\/1.0\/embed?url=https%3A%2F%2Fdailymom.com%2Fshine%2F10-easy-ways-lower-blood-sugar-naturally%2F\"><link rel=\"alternate\" type=\"text\/xml+oembed\" href=\"https:\/\/dailymom.com\/wp-json\/oembed\/1.0\/embed?url=https%3A%2F%2Fdailymom.com%2Fshine%2F10-easy-ways-lower-blood-sugar-naturally%2F&format=xml\">  <noscript><\/noscript><\/head><body class=\"post-template-default single single-post postid-173674 single-format-standard 10-easy-ways-lower-blood-sugar-naturally global-block-template-1 td-what single_template_3 white-menu td-full-layout\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/WebPage\" id=\"readabilityBody\"><\/p>\n<div id=\"td-outer-wrap\" class=\"td-theme-wrap\">\n<article id=\"post-173674\" class=\"td-post-template-3 post-173674 post type-post status-publish format-standard has-post-thumbnail category-health category-shine tag-blood-sugar tag-healthy-living tag-natural-healing td-container-wrap\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-content\"><html readability=\"64.98467313106\"><body readability=\"130.2351279234\"><\/p>\n<p>High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that is just the tip of the iceberg. Once you develop type 2 diabetes, you\u2019ll be at <a href=\"https:\/\/www.michaeljfox.org\/news\/new-study-links-diabetes-increased-risk-parkinsons-disease\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">higher risk of a wide array of diseases<\/a>, such as heart disease, some types of cancer, and even Parkinson\u2019s.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 1\" class=\"wp-image-173678\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-1-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 2 Daily Mom Parents Portal\"><\/figure>\n<p>If you\u2019re thinking this is not something that affects you then think again. In the US alone diabetes is estimated to affect more than 100 million adults. As of 2015, nearly 10% of the population has diabetes.<\/p>\n<div id=\"ez-toc-container\" class=\"counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<p> <span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><\/nav>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Onset_Of_Diabetes_Blood_Sugar\"><strong>The Onset Of Diabetes<\/strong>: <strong>Blood Sugar<\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 2\" class=\"wp-image-173679\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2-768x511.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2-696x463.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-2-631x420.jpg 631w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 3 Daily Mom Parents Portal\"><\/figure>\n<p>Type 2 diabetes happens when your blood sugar levels are elevated for a long period of time. This results in your body not being able to use the insulin your pancreas produces properly, you may also not produce enough insulin.<\/p>\n<p>Insulin<br \/>\nis essential for transforming blood sugar into energy the cells can use. If<br \/>\nyour body is not able to do this you\u2019re likely to see the following symptoms:<\/p>\n<ul>\n<li><strong>Increased levels of thirst<\/strong><\/li>\n<li><strong>Desire to urinate more often<\/strong><\/li>\n<li><strong>Headaches<\/strong><\/li>\n<li><strong>Blurred vision<\/strong><\/li>\n<li><strong>Tiredness<\/strong><\/li>\n<\/ul>\n<p>This is the time to contact your doctor. Once you both have a game plan, it\u2019s time to move forward with arming yourself with the proper medical supplies. Suppliers like US MED offer diabetes supplies like test strips and CGM Devices all in place. If you think you have prediabetes or the onset of type 2 diabetes, it\u2019s important to see a health professional and take steps to lower your blood sugar levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_10_ways_you_can_do_this_naturally\">Here<br \/>\nare 10 ways you can do this naturally:<\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Exercise\"><strong>1. Exercise<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 3\" class=\"wp-image-173680\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-3-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 4 Daily Mom Parents Portal\"><\/figure>\n<p>Exercise<br \/>\nis important for your body as it can improve your general health, help to ward<br \/>\noff many age-related diseases and even improve your emotional health.<\/p>\n<p>Of course, exercise also burns energy, helping to reduce your blood sugar levels. You should aim for 30 minutes of exercise 5 times a week, or even consider adding high-intensity exercise into your routine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Lose_Weight\"><strong>2. Lose Weight<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 4\" class=\"wp-image-173681\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-4-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 5 Daily Mom Parents Portal\"><\/figure>\n<p>If<br \/>\nyou\u2019re overweight then you have excess fat on your body. Unfortunately, fat<br \/>\ncells attract more fat, encouraging your body to simply store glucose, instead<br \/>\nof converting it to energy. This will decrease your body\u2019s ability to use<br \/>\ninsulin, increasing the chances of pre-diabetes becoming type 2 diabetes.<\/p>\n<p>Research<br \/>\nshows that losing as little as 5-10% of your body weight can reduce the risk of<br \/>\ndeveloping type 2 diabetes by as much as 58%. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Consider_Your_Diet\"><strong>3. Consider Your Diet<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 5\" class=\"wp-image-173682\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-5-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 6 Daily Mom Parents Portal\"><\/figure>\n<p>You are what you eat. If you eat a lot of processed and junk food you\u2019re likely to encounter health problems later in life. You need to focus on consuming natural, whole foods, which is anything that isn\u2019t processed. You can also aim for a low carb\/high protein diet.<\/p>\n<p>Carbs are necessary to provide energy to your muscles and organs. But, you don\u2019t need too many of them, reducing your carb intake and increasing protein will help to lower blood sugar and reduce the risk of type 2 diabetes.<\/p>\n<h5><strong>Read More: 4 Easy Tips to Eat Healthy on Vacation<\/strong><\/h5>\n<h3><span class=\"ez-toc-section\" id=\"4_Drink\"><strong>4. Drink<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 6\" class=\"wp-image-173683\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-768x546.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-150x107.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-600x426.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-100x70.jpg 100w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-696x494.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-6-591x420.jpg 591w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 7 Daily Mom Parents Portal\"><\/figure>\n<p>Water<br \/>\nis essential for every cell of your body, it allows them to function correctly<br \/>\nand even carries toxins away. When your insulin is working properly your blood<br \/>\nsugar levels go up, this tells the kidneys to push more waste out of the body,<br \/>\nin an effort to lower them.<\/p>\n<p>The result is dehydration, which actually increases your blood sugar levels! Drink approximately 8 glasses of water a day to help prevent this issue from occurring.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sleep_Well\"><strong>5. Sleep Well<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 7\" class=\"wp-image-173684\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-7-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 8 Daily Mom Parents Portal\"><\/figure>\n<p>When<br \/>\nyou sleep your body balances your hormones and repairs itself. Unfortunately,<br \/>\nif you don\u2019t get enough sleep, or you get too much, your body\u2019s ability to<br \/>\nregulate hormone levels and blood sugar is reduced.<\/p>\n<p>In<br \/>\nshort insulin production is reduced, cortisol is increased and the glucose will<br \/>\nbuild up in your blood! To avoid this, aim for between 6-8 hours every night.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stop_Smoking\"><strong>6. Stop Smoking<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 8\" class=\"wp-image-173685\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8-768x486.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8-150x95.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8-600x380.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8-696x441.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-8-663x420.jpg 663w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 9 Daily Mom Parents Portal\"><\/figure>\n<p>Cigarettes<br \/>\ncontain nicotine which actually increases your body\u2019s resistance to insulin.<br \/>\nThis will result in an inability to deal with glucose arriving in your body,<br \/>\nensuring your blood glucose levels rise.<\/p>\n<p>Of<br \/>\ncourse, smoking has also been linked with an array of other health issues.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Reduce_Your_Stress_Levels\"><strong>7. Reduce Your Stress Levels<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 9\" class=\"wp-image-173686\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-9-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 10 Daily Mom Parents Portal\"><\/figure>\n<p>We live in a fast-paced digital world where instant gratification is becoming the norm. Unfortunately, this means that many people are stressed most of the time trying to deliver the required goods. When you\u2019re stressed your body releases the hormone cortisol.<\/p>\n<p>This prepares your body for fight or flight, but it also stops the production of many other compounds in your body, such as insulin. Reducing your stress levels will help you to produce more insulin and maintain blood sugar levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Supplement\"><strong>8. Supplement<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 10\" class=\"wp-image-173687\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-768x576.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-150x113.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-600x450.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-80x60.jpg 80w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-265x198.jpg 265w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-696x522.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-10-560x420.jpg 560w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 11 Daily Mom Parents Portal\"><\/figure>\n<p>Supplements should never be taken as a replacement for a healthy diet. But, supplements like ginseng, fenugreek, and vitamin D have been shown to lower blood glucose levels.<\/p>\n<h5><strong>Read More: Benefits Of 32 Best Vitamins and Supplements Explained <\/strong><\/h5>\n<h3><span class=\"ez-toc-section\" id=\"9_Portion_Size\"><strong>9. Portion Size<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 11\" class=\"wp-image-173688\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-768x576.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-150x113.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-600x450.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-80x60.jpg 80w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-265x198.jpg 265w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-696x522.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-11-560x420.jpg 560w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 12 Daily Mom Parents Portal\"><\/figure>\n<p>One<br \/>\nof the simplest changes you can make is to shrink your portion size at meal<br \/>\ntimes. This is a great way to reduce calorie intake and help you lose weight.<\/p>\n<p>The<br \/>\nfact that you\u2019re not eating as much will also help to prevent the blood sugar<br \/>\nspikes that cause your body so many issues, especially when dealing with<br \/>\nprediabetes or type 2 diabetes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Regular_Testing\"><strong>10. Regular Testing<\/strong><\/span><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-Daily-Mom-Parents-Portal.png\" data-pin-description data-pin-id src=\"http:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12.jpg\" alt=\"10 Easy Ways To Lower Blood Sugar Levels Naturally 12\" class=\"wp-image-173689\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12.jpg 960w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12-768x512.jpg 768w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12-150x100.jpg 150w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12-600x400.jpg 600w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12-696x464.jpg 696w, https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/10-Easy-Ways-to-Lower-Blood-Sugar-Levels-Naturally-12-630x420.jpg 630w\" sizes=\"(max-width: 960px) 100vw, 960px\" title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 13 Daily Mom Parents Portal\"><\/figure>\n<p>It<br \/>\nis essential that you regularly test your blood sugar levels. Not only will<br \/>\nthis tell you if your glucose levels are too high, but it will also help you to<br \/>\nsee if the steps you\u2019re taking are having any effect or not.<\/p>\n<p>There<br \/>\nis no cure for diabetes, that\u2019s why you need to act now to lower your blood<br \/>\nsugar levels and reduce the risk of developing type 2 diabetes.<\/p>\n<p><strong>WANT TO READ MORE?<\/strong><br \/>Check out this article on How to Improve Gut Health.<\/p>\n<p>\ud83d\udc96Let us help you be the best version of yourself you can be!\ud83d\udc96 <br \/>Sign up to receive our picks for the best things to do, see, and buy so you can relax and focus on more important tasks!<\/p>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" as=\"style\" onload=\"this.onload=null;this.rel='stylesheet'\" rel=\"preload\" type=\"text\/css\">\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<h3 id=\"mce_0\"><span class=\"ez-toc-section\" id=\"_LOVE_IT_PIN_IT\"> \ud83d\udccc LOVE IT? 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title=\"10 Easy Ways to Lower Blood Sugar Levels Naturally 14 Daily Mom Parents Portal\"><\/figure>\n<\/div>\n<p>Photo Credits: Unsplash.com<\/p>\n<p> <noscript><link rel=\"stylesheet\" href=\"https:\/\/dailymom.com\/portal\/wp-content\/cache\/min\/1\/38632cb8939f7ce3c9b851cc51de3fa0.css\" data-minify=\"1\"><\/noscript><noscript><link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\"><\/noscript><\/body> <\/html><\/div>\n<footer>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Previous article<\/span>20 Marriage Tips that will Change Your Relationship<\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Next article<\/span>Understanding How Your Brain and Personality Traits Protect Against Distress<\/div>\n<\/div>\n<\/div>\n<div class=\"author-box-wrap\" readability=\"6.6735751295337\"><img loading=\"lazy\" decoding=\"async\" alt src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/fb-profile-favicn-150x150.png\" srcset=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2018\/04\/fb-profile-favicn-150x150.png\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\"><\/p>\n<div class=\"desc\" readability=\"8.580310880829\">\n<p>Daily Mom is a team of passionate writers and editors on a mission to educate, inspire and help women all over the world by providing informational articles on all aspects of womanhood<\/p>\n<\/div>\n<\/div>\n<p> <span class=\"td-page-meta\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><meta itemprop=\"name\" content=\"Daily Mom\"><\/span><meta itemprop=\"datePublished\" content=\"2019-07-19T00:01:29+00:00\"><meta itemprop=\"dateModified\" content=\"2019-07-11T15:06:00-04:00\"><meta itemscope itemprop=\"mainEntityOfPage\" 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Of course, that is just the tip of the iceberg. Once you develop type 2 diabetes, you\u2019ll be at higher risk of a wide array …<\/p>\n","protected":false},"author":1,"featured_media":54453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n<title>10 Easy Ways to Lower Blood Sugar Levels Naturally - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/de\/10-easy-ways-to-lower-blood-sugar-levels-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Ways to Lower Blood Sugar Levels Naturally - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"10 Easy Ways To Lower Blood Sugar Naturally \u00bb Read More High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. 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