{"id":54931,"date":"2019-11-22T05:01:01","date_gmt":"2019-11-22T05:01:01","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/teens-and-sleep-what-you-need-to-know-for-optimal-development\/"},"modified":"2019-11-22T05:01:01","modified_gmt":"2019-11-22T05:01:01","slug":"teens-and-sleep-what-you-need-to-know-for-optimal-development","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/teens-and-sleep-what-you-need-to-know-for-optimal-development\/","title":{"rendered":"Teens and Sleep: What You Need to Know for Optimal Development"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=292312517979383\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.babyhealthandcare.com\/de\/teens-and-sleep-what-you-need-to-know-for-optimal-development\/\" send=\"true\" layout=\"standard\" show_faces=\"true\" share=\"true\" width=\"200\" action=\"recommend\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div id=\"babyh-1005141475\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><div class=\"td-a-rec td-a-rec-id-content_top  tdi_72_27b td_block_template_1\">\n<style>.tdi_72_27b.td-a-rec-img{text-align:left}.tdi_72_27b.td-a-rec-img img{margin:0 auto 0 0}<\/style>\n<p align=\"left\"><small>This article may include  advertisements, paid product features, affiliate links and other forms of sponsorship. <\/small><\/p>\n<\/div>\n<p><html><body><\/p>\n<p>Teens and sleep should, and occasionally, go hand in hand. If you know what it was like being a teenager, then you probably remember being asleep quite a bit of the time. In fact, you may be noticing these same symptoms in your own adolescent. They may seem out of it in the mornings or dozing off at odd times.&nbsp;<\/p>\n<p>Well, if it seems that your teen isn\u2019t getting enough rest, this isn\u2019t a good thing. A good night\u2019s sleep is imperative for excellent physical health and for proper mental health as well. So, if you want to ensure that your teen is undergoing optimal development, here are all the things that you need to be aware of:<\/p>\n<div id=\"ez-toc-container\" class=\"counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<p> <span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><\/nav>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Do_Teens_Need_to_Sleep\">How Long Do Teens Need to Sleep?<\/span><\/h3>\n<p>Teenagers are going through what is known as a \u201csecondary stage of cognitive development\u201d. This means that they actually need more sleep than ever before! In fact, experts suggest that the average adolescent should be getting around nine to nine and a half hours of sleep.&nbsp;<\/p>\n<p>So, as you can imagine, your teen\u2019s current routine is probably not cutting it. They are probably following a schedule that allows them around seven hours of sleep and this isn\u2019t enough. Therefore, the first step you will need to take is to restructure this particular aspect of their day.&nbsp;<\/p><div id=\"babyh-3451834092\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-4034096939\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<div class=\"td-g-rec td-g-rec-id-content_inline tdi_71_7d8 td_block_template_1 \">\n<style>.tdi_71_7d8.td-a-rec-img{text-align:left}.tdi_71_7d8.td-a-rec-img img{margin:0 auto 0 0}<\/style>\n<\/p><\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/sleep.jpg\" data-pin-description data-pin-id src=\"data:image\/svg+xml;u=aHR0cHMlM0ElMkYlMkZkYWlseW1vbS5jb20lMkZwb3J0YWwlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTklMkYwNyUyRnJvZHJpZ28tcGVyZWlyYS1TTlBSVEdEemM3VS11bnNwbGFzaC0xLTEyMDB4ODAzLmpwZw==;w=1200;h=803;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4MDMiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMyIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-spai=\"1\" alt=\"Teens And Sleep Daily Mom Parent Portal\" class=\"wp-image-173713\" title=\"Teens and Sleep: What You Need to Know for Optimal Development 2 Daily Mom Parents Portal\"><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Figuring_Out_a_Bedtime\">Figuring Out a Bedtime&nbsp;<\/span><\/h3>\n<p>Now, one of the reasons that your teen isn\u2019t getting enough shuteye is because they are going to bed much later than they should. Believe it or not, this isn\u2019t all up to them. See, during puberty, the body\u2019s natural biological clock shifts. As a result, teens fall asleep a little later and wake up later as well. Hence, the groggy teenager at your breakfast table.&nbsp;<\/p>\n<p>To get a better idea of what your teen\u2019s natural cycle might be like, visit Ouraring for greater understanding. With the information here, you may be able to figure out what time to send your child to bed.&nbsp;<\/p>\n<p>So, what if you learn that your kid\u2019s natural bedtime is far too late to allow them to get a proper night\u2019s sleep? Well, in this instance, you can try and reset this cycle by following the tips below.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Restructure_Their_Day\">Restructure Their Day&nbsp;<\/span><\/h3>\n<p>It is important to take a look at your teen\u2019s day. Do you find that they are constantly occupied with after-school activities, homework, sports, and social life? If so, you may find that they are staying up late, trying to balance it all.&nbsp;<\/p>\n<p>So, wherever possible, try to trim things down. Focus on the most important tasks and then see how much time is left for your teenager and get to bed on time. Keep in mind, they will need a brief period to unwind from their day before they can fall asleep.&nbsp;<\/p>\n<p>Also, if your teenager is involved in sports or working out, make sure that their last form of exercise is several hours before their bedtime. Some people have trouble winding down after they work out. Thus, it can be harder for them to fall asleep when they are supposed to.&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Out_Screen_Time_Before_Bed_Time\">Cut Out Screen Time Before Bed Time&nbsp;<\/span><\/h3>\n<p>These days, it can seem that smartphones and digital devices are an extra limb. It is unlikely that you will see your teen without one. Unfortunately, researchers have found that teens are now taking their phones to bed as well.&nbsp;<\/p>\n<p>As you can imagine, notifications can make it quite difficult for your child to go to sleep. What\u2019s more, the \u201cfear of missing out\u201d can keep them up as well. All in all, smartphones and sleep certainly don\u2019t mix. Laptops and tablets aren\u2019t any better either. These can serve as distractions where teens end up binge watching videos and TV shows well past their bedtime.&nbsp;<\/p>\n<p>Last but certainly not least is the fact that the blue light from all these devices can throw your teen\u2019s sleep schedule off. It resets their circadian rhythm and keeps them awake for longer. Thus, they need to stop using these devices about an hour before bed.&nbsp;<\/p>\n<p>So, how can you counteract this problem? Well, your best move would be to temporarily confiscate these items. Keep them with you so that your adolescent isn\u2019t tempted to use them. Get them an old-fashioned alarm clock instead to wake them up in the mornings.&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Create_the_Right_Sleep_Environment\">Create the Right Sleep Environment&nbsp;<\/span><\/h3>\n<p>There is such a thing as an ideal sleep environment. And, it is quite possible that your teen\u2019s bedroom doesn\u2019t really fit the bill, either. So, it is a good idea to make the necessary changes and improve these conditions.&nbsp;<\/p>\n<p>To start with, make sure that no light can interfere with their sleep at night. One option is to get blackout curtains or shades to completely block out external light. This is especially important if their room is near streetlights or billboards.&nbsp;<\/p>\n<p>It is also important to keep their room as cool as possible as this facilitates sleep. So, have a fan in the warmer months at the very least so that they won\u2019t be uncomfortable in the night. If your teen does have air conditioning, let it cool down the room beforehand.&nbsp;<\/p>\n<p>Finally, the room should be as quiet as possible. So, if you live in a noisy area, it can be helpful for your teen to sleep with earplugs in. If they are unable to sleep in total silence, then opt for some soothing white noise sounds instead.&nbsp;<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2019\/07\/sleep.jpg\" data-pin-description data-pin-id src=\"data:image\/svg+xml;u=aHR0cHMlM0ElMkYlMkZkYWlseW1vbS5jb20lMkZwb3J0YWwlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTklMkYwNyUyRnN2ZW4tbWlla2UtTXNYbFBOeDhxNnctdW5zcGxhc2gtMTIwMHg4MDAuanBn;w=1200;h=800;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4MDAiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-spai=\"1\" alt=\"Teens And Sleep: What You Need To Know For Optimal Development\" class=\"wp-image-173714\" title=\"Teens and Sleep: What You Need to Know for Optimal Development 3 Daily Mom Parents Portal\"><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Continuing_a_Healthy_Pattern_with_your_Teens_and_Sleep\">Continuing a Healthy Pattern with your Teens and Sleep<\/span><\/h3>\n<p>There is a good chance that your teen is going to complain that these new techniques aren\u2019t working after a week or so. They aren\u2019t wrong \u2013 switching up sleep schedules can take a while. Despite this, it is important that your child sticks to them every day. Give it enough time and both of you should start seeing results. So, you shouldn\u2019t let them go back to their old ways just yet.&nbsp;<\/p>\n<hr class=\"wp-block-separator\">\n<p>If you want to raise a healthy teen, you need to make sure that they get enough sleep on a regular basis. Thankfully, the tips mentioned here should help you to do just this.&nbsp;<\/p>\n<p><strong>WANT TO READ MORE?<\/strong><br \/>Check out this article on 5 Signs of Sleep Deprivation and How to Avoid It<\/p>\n<p>\ud83d\udc96 <strong>NEWSLETTER:<\/strong> <strong>DAILY READS IN YOUR INBOX<\/strong> \ud83d\udc96<br \/>Sign up to receive our picks for the best things to do, see and buy so you can relax and focus on more important tasks!  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Teens and sleep should, and occasionally, go hand in hand. If you know what it was like being a teenager, then you probably remember being asleep quite a bit of the time. In fact, you may be noticing these same &hellip;<\/p>\n","protected":false},"author":1,"featured_media":54932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teens and Sleep: What You Need to Know for Optimal Development - Baby Health and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/teens-and-sleep-what-you-need-to-know-for-optimal-development\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teens and Sleep: What You Need to Know for Optimal Development - Baby Health and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. 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