{"id":55625,"date":"2020-07-20T04:01:00","date_gmt":"2020-07-20T04:01:00","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/the-difficulty-of-living-with-anxiety\/"},"modified":"2020-07-20T04:01:00","modified_gmt":"2020-07-20T04:01:00","slug":"the-difficulty-of-living-with-anxiety","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/the-difficulty-of-living-with-anxiety\/","title":{"rendered":"The Difficulty of Living with Anxiety"},"content":{"rendered":"<div id=\"babyh-1550734654\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><div class=\"td-a-rec td-a-rec-id-content_top  tdi_71_6f3 td_block_template_1\">\n<style scoped=\"scoped\">\n\/* custom css *\/\n.tdi_71_6f3.td-a-rec{\n\t\t\t\t\ttext-align: center;\n\t\t\t\t}.tdi_71_6f3 .td-element-style{\n\t\t\t\t\tz-index: -1;\n\t\t\t\t}.tdi_71_6f3.td-a-rec-img{\n\t\t\t\t    text-align: left;\n\t\t\t\t}.tdi_71_6f3.td-a-rec-img img{\n                    margin: 0 auto 0 0;\n                }@media (max-width: 767px) {\n\t\t\t\t    .tdi_71_6f3.td-a-rec-img {\n\t\t\t\t        text-align: center;\n\t\t\t\t    }\n                }\n<\/style>\n<p style=\"text-align: left;\"><small>This article may include  advertisements, paid product features, affiliate links and other forms of sponsorship.<br \/>\n<\/small><\/p>\n<\/div>\n<p><strong>Living with anxiety is something that a lot of people don\u2019t like to talk about.<\/strong> It can be overwhelming to even think about simply talking to someone about what you\u2019re feeling. There are so many different parts to living with anxiety, that you may think other people won\u2019t understand or worse \u2013 that they\u2019ll think differently about you when you mention it.&nbsp;<\/p>\n<p>Having anxiety throughout your life is to be expected. If you\u2019ve ever been nervous about a job interview or you\u2019re not sure you passed an exam then you have experienced anxiety. <strong>But living with anxiety is quite a different matter and it doesn\u2019t go away overnight.<\/strong><\/p>\n<h3>If you\u2019re living with anxiety and it\u2019s not stemming from just one event, then you may have an anxiety disorder.<\/h3>\n<p>The National Institute of Mental Health says \u201c<em>People with a generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances.\u201d <\/em>There are many types of anxiety disorders such as obsessive-compulsive disorder (O, post-traumatic stress disorder (PTSD), and phobias \u2013 each one of them can stem from a different source.&nbsp;<\/p><div id=\"babyh-40126854\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-1879663020\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<h5>Read More: Anxiety Caused By The Coronavirus Outbreak<\/h5>\n<h3>What does it feel like living with anxiety?&nbsp;<\/h3>\n<p><strong>Picture this: You and your family have decided to order pizza for dinner. <\/strong>Your husband asks you to call and place the order, but you absolutely dread talking to people on the phone. You sit and look at the phone while your heart pounds and you start feeling warm all over. Your hands are sweating as you reach for your phone, but you just can\u2019t do it. Finally, you beg your husband to make the call for you and you spend the rest of the night with a pit in your chest while <strong>replaying the scenario over and over again.<\/strong><\/p>\n<p>Simple tasks, like calling to place a take out order, are something that should not keep you awake at night. But when you\u2019re living with anxiety, a lot of things become this difficult. You tend to overthink and become so fearful of doing a task wrong or starting something new, <strong>that it can begin to inhibit your quality of life \u2013 including your work and relationships.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2020\/05\/daily-mom-parent-portal-living-with-anxiety-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" src=\"denied:data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4MDAiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRmRhaWx5bW9tLmNvbSUyRnBvcnRhbCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMCUyRjA1JTJGbGF1cmVuLWJlbnNvbi1hbnhpZXR5Mi5qcGciIGRhdGEtdz0iMTIwMCIgZGF0YS1oPSI4MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-spai=\"1\" alt=\"Living With Anxiety\" class=\"wp-image-199284\" title=\"The Difficulty of Living with Anxiety 2 Daily Mom Parents Portal\" \/><figcaption>Small tasks are not easy when living with anxiety.<\/figcaption><\/figure>\n<h3>What should you do if you\u2019re living with anxiety?&nbsp;<\/h3>\n<p><strong>The absolute first thing you should do if you feel that you may have an anxiety disorder is reaching out to your doctor. <\/strong>Getting to the root of the problem is the best thing to do, and your doctor can help you figure out different ideas on what it could be. For some people, an <strong>anxiety disorder is genetic<\/strong>. Your parents or grandparents may have struggled with living with anxiety, but never informed you. For others, it could be a <strong>hormone imbalance<\/strong> or a <strong>traumatic event<\/strong> that has stemmed the anxiety disorder. Getting to the root of the disorder can help you learn to navigate your everyday routine while living with anxiety.&nbsp;<\/p>\n<h5>Read More: Managing anxiety as a Mom<\/h5>\n<p>Living with anxiety is not easy. <strong>One of the hardest and scariest parts of living with anxiety is having panic attacks.<\/strong> This is something that people who have anxiety don\u2019t like to talk about, as it\u2019s something that makes you feel vulnerable and afraid. You may think that having anxiety or panic attacks is just a pounding heart and an uncontrollable sense of shaking, and you\u2019re not wrong. Some panic attacks are just like that, but anxiety isn\u2019t a set in stone disorder.&nbsp;<\/p>\n<h3>How do you know you\u2019re having a panic attack?&nbsp;<\/h3>\n<p>Heart palpitations and trembling are signs of having a panic attack, but there are a multitude of other signs that we tend not to even think of. Feeling dizzy or numb along with having chills or heat sensations are also sure signs of having an anxiety or panic attack. The signs that you feel when you\u2019re about to have a panic attack may not always be obvious to other people.<\/p>\n<p>Some people choose to disassociate or distance themselves from the emotions that they\u2019re feeling during a panic attack. With a million things rushing around in the midst of an attack, it\u2019s hard to focus on a single thing, so you end up shutting down everything until you feel that you can function again. Disassociation is the exact opposite of what you should do if you\u2019re living with anxiety, especially if you\u2019re a parent. <strong>While disassociating from your emotions can work in the short term (like during a panic attack), it can actually damage the progress you\u2019re making to cope with your anxiety.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2020\/05\/daily-mom-parent-portal-living-with-anxiety-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" src=\"denied:data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA3OTgiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9Ijc5OCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRmRhaWx5bW9tLmNvbSUyRnBvcnRhbCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMCUyRjA1JTJGZGFpbHktbW9tLXBhcmVudC1wb3J0YWwtbGl2aW5nLXdpdGgtYW54aWV0eS1wYXJlbnQuanBnIiBkYXRhLXc9IjEyMDAiIGRhdGEtaD0iNzk4IiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-spai=\"1\" alt=\"Living With Anxiety\" class=\"wp-image-201764\" title=\"The Difficulty of Living with Anxiety 3 Daily Mom Parents Portal\" \/><\/figure>\n<p>When you feel that you are slipping into a panic attack, here are some healthy ways to ease your way back into life instead of disassociating:<\/p>\n<ul>\n<li>Check your pulse and focus on breathing until you slow it down.<\/li>\n<li>Count five things in the room that relate to one another (five red items, or five things you love, etc.)<\/li>\n<li>Keep lavender or peppermint on you to smell once you feel an attack coming on.<\/li>\n<li>Stop what you\u2019re doing and walk around.<\/li>\n<li>Call a loved one and ask them to tell you a story.<\/li>\n<\/ul>\n<p><strong>Although some of these methods may sound silly, having sudden things to \u201canchor\u201d yourself helps you focus less on the stressor.&nbsp;<\/strong><\/p>\n<p>Panic attacks are manageable, and your doctor may suggest putting you on an anti-anxiety medication to help prevent them from happening often. When you\u2019re talking with your doctor about living with anxiety, make sure that you are informed about the other health risks that anxiety can affect. From high blood pressure to heart disease, anxiety can affect your health in so many ways.&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2020\/05\/daily-mom-parent-portal-living-with-anxiety-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" src=\"denied:data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCA4MDAiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRmRhaWx5bW9tLmNvbSUyRnBvcnRhbCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMCUyRjA1JTJGbGF1cmVuLWJlbnNvbi1hbnhpZXR5MS0xLmpwZyIgZGF0YS13PSIxMjAwIiBkYXRhLWg9IjgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=\" data-spai=\"1\" alt=\"Living With Anxiety\" class=\"wp-image-199286\" title=\"The Difficulty of Living with Anxiety 4 Daily Mom Parents Portal\" \/><\/figure>\n<h5>Read more: 5 Tips for Dealing with Anxiety in Children<\/h5>\n<p>In addition to or instead of going on medication, there are so many ways to help you cope with living with anxiety. Here are a few things that you should focus and prioritize in your everyday life:<\/p>\n<h4>Getting to the root of the problem<\/h4>\n<p>Again, we talked about how disassociating or disconnecting from your anxiety is not healthy. When you\u2019re feeling an overwhelming sense of emotions, try and pinpoint one exact emotion and talk through where it\u2019s coming from. Often times, if you can pinpoint one emotion you can find the root of your current state of emotions and work forward from there.<\/p>\n<h4>Your diet<\/h4>\n<p>What you put in your body has a huge impact on how your body functions. Eating a ton of junk food can make you feel sluggish, and when you\u2019re living with anxiety your body won\u2019t process it as well. \u201cPeople with anxiety might benefit from starting the day with rich sources of tryptophan, such as eggs, turkey, tofu, legumes, salmon, nuts, seeds, cheese, and milk. <\/p>\n<p>These foods also help promote satiety and regulate blood glucose levels. Tania Mathewson, an accredited practicing dietitian, states <em>\u201cIncluding at least three servings of oily fish (salmon, sardines, tuna, trout, mackerel) a week will help to meet the recommended daily intake of 500mg of long-chain omega-3 fatty acid, so vital for brain health.\u201d<\/em><\/p>\n<h4>Exercise<\/h4>\n<p>Not only can exercise improve your physical health, but exercising is proven to help people living with anxiety. The ADAA tells us \u201c<em>Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.\u201d <\/em>If five minutes a day is all it takes to help those of us who are living with anxiety, then it should be a part of your daily routine. <strong>Going on a jog once a day or even spending a few minutes of light yoga stretching will benefit you so much in the long run.&nbsp;<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2020\/05\/daily-mom-parent-portal-living-with-anxiety-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" src=\"denied:data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTE5OSA2MzEiIHdpZHRoPSIxMTk5IiBoZWlnaHQ9IjYzMSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRmRhaWx5bW9tLmNvbSUyRnBvcnRhbCUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMCUyRjA1JTJGZGFpbHktbW9tLXBhcmVudC1wb3J0YWwtYW54aWV0eS5qcGciIGRhdGEtdz0iMTE5OSIgZGF0YS1oPSI2MzEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+\" data-spai=\"1\" alt=\"Living With Anxiety\" class=\"wp-image-201649\" title=\"The Difficulty of Living with Anxiety 5 Daily Mom Parents Portal\" \/><\/figure>\n<h4>Reassuring yourself and pushing your limits<\/h4>\n<p>Everyone needs to hear words of encouragement, especially from themselves \u2013 that\u2019s why words of affirmation are so important. Make sure that you are reassuring yourself each step of the way, whether you\u2019re getting nervous about a certain event or you\u2019re prepping for the day. <strong>Pushing yourself to do little things like calling a friend or trying a new hobby can keep your mind focused and ease the overall feeling of anxiety.<\/strong><\/p>\n<p>While living with anxiety is extremely difficult, it is absolutely something you can manage. It takes a lot of hard work and dedication, but you\u2019re not alone. In fact, anxiety disorders affect 40 million adults in the US population. <\/p>\n<hr class=\"wp-block-separator\" \/>\n<p>If you\u2019re ever feeling alone or you feel that you can\u2019t manage living with anxiety, make sure to reach out to a friend, health care professional, or call the <strong>National Alliance on Mental Illness (NAMI) Helpline<\/strong><strong>: 1-800-950-NAMI (6264). Remember, you are not alone.<\/strong><\/p>\n<p class=\"has-text-align-center\">\ud83d\udc96 <strong>NEWSLETTER:<\/strong> <strong>DAILY READS IN YOUR INBOX<\/strong> \ud83d\udc96<br \/>Sign up to receive our picks for the best things to do, see and buy so you can relax and focus on more important tasks!  Let us help you be the best version of yourself you can be! <\/p>\n<p class=\"has-background\"><strong>GET MORE FROM DAILY MOM, PARENTS PORTAL<\/strong><\/p>\n<p>Newsletter: Daily Mom delivered to you<br \/>Facebook: @DailyMomOfficial<br \/><strong>Instagram<\/strong>: @DailyMomOfficial | @DailyMomTravel | @BestProductsClub<br \/><strong>YouTube:<\/strong> @DailyMomVideos<br \/><strong>Pinterest<\/strong>: @DailyMomOfficial<\/p>\n<h3 class=\"has-text-align-center\" id=\"mce_0\"> \ud83d\udccc LOVE IT? PIN IT!\ud83d\udccc <\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2020\/05\/daily-mom-parent-portal-living-with-anxiety-.jpg\" data-pin-description=\"\" data-pin-title=\"\" data-pin-id=\"\" src=\"denied:data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTIwMCAxODAwIiB3aWR0aD0iMTIwMCIgaGVpZ2h0PSIxODAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGZGFpbHltb20uY29tJTJGcG9ydGFsJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMDUlMkZkYWlseS1tb20tcGFyZW50LXBvcnRhbC1saXZpbmctd2l0aC1hbnhpZXR5LS5qcGciIGRhdGEtdz0iMTIwMCIgZGF0YS1oPSIxODAwIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-spai=\"1\" alt=\"dailu-mom-parent-portal-Living With Anxiety\" class=\"wp-image-201647\" width=\"300\" height=\"450\" title=\"The Difficulty of Living with Anxiety 6 Daily Mom Parents Portal\" \/><\/figure>\n<\/div>\n<p>Photo Credits: Lauren Benson Photography | &nbsp;Kinga Cichewicz&nbsp;Unsplash | Andrew Tanglao<\/p>\n<p>Sources: National Institute of Mental Health | Tania Mathewson | ADAA | National Alliance on Mental Illness (NAMI) Helpline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. Living with anxiety is something that a lot of people don\u2019t like to talk about. It can be overwhelming to even think about simply talking to someone about what you\u2019re feeling. There are so many different parts to living with &hellip;<\/p>\n","protected":false},"author":1,"featured_media":55626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Difficulty of Living with Anxiety - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/de\/the-difficulty-of-living-with-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Difficulty of Living with Anxiety - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"This article may include advertisements, paid product features, affiliate links and other forms of sponsorship. 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