{"id":55828,"date":"2020-09-22T06:36:43","date_gmt":"2020-09-22T06:36:43","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/5-morning-problems-solved\/"},"modified":"2020-09-22T06:36:43","modified_gmt":"2020-09-22T06:36:43","slug":"5-morning-problems-solved","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/5-morning-problems-solved\/","title":{"rendered":"5 morning problems solved"},"content":{"rendered":"
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W<\/span>eekday mornings are primed for failure, just by their very nature: There are countless to-dos but not a lot of time to do them. Add little people to the mix, and it\u2019s no wonder the experience can leave you weary. We can\u2019t promise there won\u2019t be tantrums<\/strong> (from kids or parents), but we can offer strategies to get past some of the common morning dilemmas. <\/span><\/p>\n

1. There\u2019s never enough time<\/span><\/strong><\/h2>\n

If every morning feels like a mad rush because your kid\u2019s a late riser, don\u2019t revamp your routine until you consider whether he\u2019s going to bed early enough. \u201cIf they\u2019re falling asleep at 10 <\/span>p.m. and waking at eight, they\u2019re not waking up late\u2014they\u2019re just getting their full sleep,\u201d says Julie Romanowski, a parenting coach in Vancouver. (The American Acad<\/span>emy of Pediatrics says one- and two-year-<\/span>olds need 11 to 14 hours of sleep, while three<\/span>\u2013 to five-year-olds need 10 to 13 hours; those <\/span>figures include daytime naps. Kids ages six <\/span>to 12 need nine to 12 hours each night.)<\/span><\/p>\n

If there\u2019s not enough sleep happening in your household, then you should obviously work on getting the kids to bed<\/strong> earlier. But during the transition\u2014or if you\u2019ve just got one of those kids who needs more than the average amount of sleep\u2014the key to a smooth morning is to have everything ready the night before or, at least, before they get up. That\u2019s the only thing that has worked for Luisa Magalhaes, a mom in Peterborough, Ont., who wakes her five- and three-year-old up at 7:30 to be out the door by 8 a.m. \u201cWe make lunches, pick clothes and pack bags the night before,\u201d she says. \u201cWe also <\/span>have a set of toothbrushes and hair clips in <\/span>the downstairs bathroom, to save us a trip back up the stairs.\u201d<\/span><\/p>

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Also, even if it\u2019s the last thing you have time for, try to take just a minute to connect with your kids, says Sarah Rosensweet, a <\/span>Toronto parenting coach. \u201cBefore you rush into, \u2018Come on! Get up! We don\u2019t have much time!\u2019 give them a hug and a snuggle,\u201d she says. This quick moment of connection can go a long way toward getting co-operation during the morning dash. <\/span><\/p>\n

What if you\u2019re always running late, and it has nothing to do with wake-up times? <\/span>You may need to get real about how long it takes for kids to complete tasks. Sure, your kid should<\/i> only need two minutes to put on his shoes, but if it\u2019s taking 10 minutes every morning, maybe account for that instead of fighting it. <\/span><\/p>\n

2. My kid refuses to eat breakfast<\/span><\/strong><\/h2>\n

We all want to see our kids off on a full stomach\u2014after all, they say breakfast<\/strong> is the most important meal of the day. But what if your kid just won\u2019t eat? <\/span><\/p>\n

There are two possible issues at play here, says Romanowski: the kid who isn\u2019t hungry <\/span>right away and the one who just doesn\u2019t want to stop what he\u2019s doing to sit down at the table.<\/span><\/p>\n

To get through either scenario, make breakfast a part of the morning routine, whether your kid typically eats or not. \u201cJust <\/span>ignoring it or skipping it can spur them into a more negative habit,\u201d she says. But that doesn\u2019t mean you should force your kid to eat. Instead, take some time to explain why you want her to have a nutritious breakfast<\/strong>, set expectations for the morning routine and then create a list of favourite foods together. In the morning, ask her what she\u2019s hungry for from the list. <\/span><\/p>\n

If you consistently offer breakfast but your kid simply won\u2019t eat much\u2014or any\u2014of it, try not to worry, says Cara Rosenbloom, a registered dietitian in Toronto. Give her a nutritious snack<\/strong> to have in the car or at morning recess. Kanchan Jindal, a mom of two in Burlington, Ont., makes smoothies for her breakfast-averse kids to drink on the way to daycare.<\/span><\/p>\n

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3. My kids wake up way too early<\/span><\/strong><\/h2>\n

When your kids are up at the crack of dawn, the <\/span>problem\u2014besides the fact that, well, they\u2019re up at the crack of dawn\u2014is there\u2019s almost too<\/i> much time to fill before you need to leave for school or daycare. How do you motivate them to get ready when there\u2019s no real rush? And if they\u2019ve gone off to play, how do you drag them away without having to ask (OK, yell) over and over again? The key here, says Romanowski, is to minimize the number of times your kid has to switch between the boring, get-ready-for-the-day tasks and whatever fun activity she would rather be doing. \u201cAs adults, we see it as, \u2018Just go brush your teeth and come back,\u2019 but for a kid, transitioning between something fun and something not as fun will require a lot of time and guidance from parents,\u201d says Romanowski. And who\u2019s got the patience for that in the morning?<\/span><\/p>\n

She suggests making sure your kids are completely ready\u2014teeth brushed, clothes on, bag packed\u2014before letting them play. <\/span>This way, you\u2019re not nagging at them to put down their toys to eat breakfast and you don\u2019t risk running out of time. If you\u2019d prefer to let your kiddos chillax in their PJs until it\u2019s time to get ready, then try using a timer\u2014or any audiovisual cue you like\u2014to signal when playtime has to stop and the routine must begin.<\/span><\/p>\n

If you\u2019re having trouble keeping your kid occupied while you\u2019re<\/i> getting ready, and you would prefer to avoid screen time, <\/span>Rosensweet suggests creating a morning activity box, filled with age-appropriate toys <\/strong><\/span>and activities that only come out when mom and dad are getting ready. Be sure to switch out the toys or add a surprise every once in a while to keep up the interest. <\/span><\/p>\n

4. My kid is a morning grump<\/span><\/strong><\/h2>\n

If your kid is consistently in a bad mood when he wakes up, he may not be getting enough sleep. But some kids are grouchy in the a.m. regardless of how many hours they clocked the previous night. <\/span><\/p>\n

Being barked at by your kid at the start of each day is super frustrating, but experts say the best thing you can do is to acknowledge the feelings and show compassion. \u201cWe want to put our defences up and say, \u2018Why are you being so difficult!?\u2019 but that just closes off communication,\u201d says Romanowski. The fact is, most kids don\u2019t want<\/i> to be in a bad mood, she says. <\/span><\/p>\n

If this is a new behaviour, look for reasons for it, like lack of sleep, not eating enough or an illness whose more obvious symptoms haven\u2019t shown up yet. Also consider what\u2019s going on in your kid\u2019s life; he might be having a hard time with something at school or daycare, or struggling with the addition of a new sibling<\/strong> or other change in the family. A little empathy won\u2019t necessarily solve the problem, but it might get you out the door just a little faster. <\/span><\/p>\n

5. My kid can\u2019t seem to stay focused on getting ready<\/span><\/strong><\/h2>\n

How many times do you have to ask your kid to put his shoes on in the morning? A lack of motivation after waking up is a common complaint from parents. And it\u2019s no surprise. You\u2019re asking a kid to leave the cozy comforts of home and go somewhere that might feel less safe or less fun, and their favourite person in the world\u2014you!\u2014won\u2019t be there with them. <\/span><\/p>\n

First things first: Validate their feelings, says Romanowski. For example, if they\u2019re playing with a toy, say, \u201cI know you\u2019re having fun playing with this. It\u2019s hard to leave home and Mommy and Daddy, isn\u2019t it?\u201d <\/span><\/p>\n

To help your kid focus on the tasks at hand<\/strong>, post a list of what needs to be done, like eating breakfast, getting dressed and brushing teeth. For younger kids, draw pictures or cut out magazine images to create a visual list. Then, instead of nagging, keep going back to it and asking, \u201cWhere are you on your list?\u201d <\/span><\/p>\n

Just don\u2019t expect your kid to be able to run off and get it done on his own. Even kids who are fully capable of putting their pants on might need you nearby sometimes. \u201cIntellectually, you know they can do it, but emotionally, it\u2019s still too much to process to be sent upstairs to get dressed,\u201d says Romanowski. \u201cThe physical disconnect from you is not very motivating.\u201d So take a deep breath, go upstairs and support him as he goes through his routine\u2014and remind yourself you won\u2019t still be putting his pants on in college.<\/p>\n

Read more:
<\/strong>11 ways to salvage a bad morning<\/strong>
Handy printable morning routine checklist
9 easy make-ahead breakfast recipes<\/strong><\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Weekday mornings are primed for failure, just by their very nature: There are countless to-dos but not a lot of time to do them. Add little people to the mix, and it\u2019s no wonder the experience can leave you weary. We can\u2019t promise there won\u2019t be tantrums (from kids or parents), but we can offer strategies …<\/p>\n","protected":false},"author":1,"featured_media":55829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[82,83,80,86,91,98,90,84,89,97,88,92,96,81,95,93,100,87,99,94,85,149,1],"tags":[],"class_list":["post-55828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies-and-toddlers","category-baby-bedding","category-baby-care","category-baby-feeding","category-baby-food","category-baby-nursery","category-baby-products","category-baby-sleeping","category-baby-teething","category-babysitting","category-breastfeeding","category-child-abuse","category-child-behavior","category-child-development","category-child-discipline","category-child-safety","category-homeschooling","category-kids-health","category-kindergarten","category-parenting","category-potty-training","category-priority","category-uncategorized"],"yoast_head":"\n5 morning problems solved - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.babyhealthandcare.com\/5-morning-problems-solved\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 morning problems solved - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"Weekday mornings are primed for failure, just by their very nature: There are countless to-dos but not a lot of time to do them. 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