{"id":57057,"date":"2021-11-30T02:17:11","date_gmt":"2021-11-30T02:17:11","guid":{"rendered":"http:\/\/www.babyhealthandcare.com\/how-to-transition-your-toddler-from-naptime-to-quiet-time\/"},"modified":"2021-11-30T02:17:11","modified_gmt":"2021-11-30T02:17:11","slug":"how-to-transition-your-toddler-from-naptime-to-quiet-time","status":"publish","type":"post","link":"https:\/\/www.babyhealthandcare.com\/de\/how-to-transition-your-toddler-from-naptime-to-quiet-time\/","title":{"rendered":"How to transition your toddler from naptime to quiet time"},"content":{"rendered":"<div id=\"babyh-3955844625\" class=\"babyh-topleft babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"EBIKES\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp\" alt=\"EBIKES\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES.webp 748w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-300x201.webp 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2023\/10\/EBIKES-110x75.webp 110w\" sizes=\"(max-width: 748px) 100vw, 748px\" width=\"500\" height=\"100\"  style=\"display: inline-block;\" \/><\/a><\/div><div><\/div>\n<p class=\"p1\"><span class=\"s1\">\u201cI only have<\/span> to make it to naptime\u201d was my refrain every single morning when I was <strong>juggling a baby, a toddler<\/strong>, and freelance work I somehow had to fit in. When there were ill-timed diaper blowouts, unending&nbsp;<strong>toddler tantrums<\/strong>, or tears from all three of us, the one thing I could count on was the midday snooze.<\/p>\n<p class=\"p1\">Until, that is, my oldest started protesting his nap.<\/p>\n<p class=\"p2\">I panicked. There was no way I was going to be able to get through an entire day without a break, let alone get any work done.<\/p><div id=\"babyh-942820431\" class=\"babyh-test-placement-from-wizard-678377226 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div><div id=\"babyh-2902020300\" class=\"babyh-test-placement-from-wizard-3612799500 babyh-entity-placement\"><a href=\"https:\/\/www.interserver.net\/r\/411851\" aria-label=\"USA NUTRITION IMPROVEMENTS\"><img decoding=\"async\" src=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg\" alt=\"USA NUTRITION IMPROVEMENTS\"  srcset=\"https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled.jpg 1800w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-300x200.jpg 300w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-768x512.jpg 768w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-1024x683.jpg 1024w, https:\/\/www.babyhealthandcare.com\/wp-content\/uploads\/2022\/01\/pexels-rodnae-productions-8523136-scaled-800x533.jpg 800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"   \/><\/a><\/div>\n<p class=\"p2\">Enter: Quiet Time.<\/p>\n<p class=\"p2\">Though it might seem impossible at the outset, substituting naptime with quiet time offers respite from the frenzied pace of living with a toddler. It\u2019s not only doable, it\u2019s also good for our kids, who may not need sleep midday but still benefit from a rest and reset.<\/p>\n<p class=\"p2\">\u201cIt\u2019s important to explain to kids that quiet time is something that our bodies need,\u201d says Susie Allison, author, blogger, mom of three and the creator of the hugely successful Instagram account Busy Toddler, which focuses on activities for toddlers and preschoolers.<\/p>\n<p class=\"p2\">She notes that <strong>screen time <\/strong>can be a part of quiet time, but it shouldn\u2019t be the sole focus. \u201cIt\u2019s the most beneficial type of play a child can do,\u201d she says. \u201cUnstructured free play totally by themselves, independent of an adult\u2019s help.\u201d Allison follows up her kids\u2019 unstructured playtime with a TV show before launching into the rest of the afternoon.<\/p>\n<p class=\"p2\">Jack started out doing 15 minutes of solo time in his room. I brought up a highly coveted box of train tracks, left some library books open on his bed, pulled out a puzzle, then closed the door and crossed my fingers. Back downstairs, I checked the video monitor: The train tracks were a hit, and he sat on his bed looking through some books. The next day, he did 20 minutes, and then 25, until we were at an hour. A solid, beautiful hour after lunch, followed by a half hour of screen time.<\/p>\n<p class=\"p2\">It definitely wasn\u2019t an instant success, and the number of times I wanted to give in and turn on Netflix was embarrassingly high, but I knew I needed to play the long game.<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Know the signs <\/span><\/h2>\n<p class=\"p1\">How do you know your toddler is ready for quiet time instead of naptime? There are a few signs, says Rosalee Lahaie Hera, a Toronto-based certified sleep consultant: namely, refusing to fall asleep at their usual midday naptime or, perhaps, taking a long snooze in the afternoon but then <strong>taking forever to fall asleep <\/strong>at bedtime. \u201cThis is a sign that their drive to sleep is just too low at bedtime and their sleep needs are decreasing overall,\u201d she says. \u201cSwitching to quiet time can help them to settle more easily at bedtime.\u201d<\/p>\n<p class=\"p2\">Your toddler may drop their nap as early as two and a half years old, though it ranges widely, says Lahaie Hera. \u201cOn average, most kiddos are either resisting their nap, or pushing bedtime later as a result of their nap, by age three.\u201d<\/p>\n<p class=\"p2\">Be warned: The transition from napping to quiet time can take persistence and patience. If you find your kid still has some mid-afternoon crankiness without the nap, a distracting outing like going to the playground can help.<\/p>\n<p class=\"p2\">\u201cExpect it to take a few weeks before they\u2019re fully adjusted, and remember that early bedtimes are key,\u201d Lahaie Hera says.<\/p>\n<p class=\"p2\">So how do you make this magical hour happen? First up: Ensure the room is safe. \u201cGo through your child\u2019s room and make sure it\u2019s ready for them to be in there successfully and safely by themselves,\u201d Allison says. She recommends <strong>anchoring furniture<\/strong>, securing cords and removing any small choking hazards, like Lego, from the room. \u201cThe goal is to have an environment that the child can be both independent and safe in,\u201d she says.<\/p>\n<p class=\"p2\">She adds: \u201cAvoid having any toys in their room that they can\u2019t work themselves. If they need your help, that\u2019s going to disrupt the unstructured free time and it\u2019s not as beneficial.\u201d<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Break it up<\/span><\/h2>\n<p class=\"p1\">\u201cLook at this break in small manageable chunks, really small windows,\u201d says Allison. \u201cWe start with playtime in their rooms, very quietly, then we have a quiet playtime in the living room, then we move on to screen time.\u201d<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Where to do it<\/span><\/h2>\n<p class=\"p1\">My kids do quiet time separately, in their rooms, but Allison says that this can vary from family to family, and house to house. \u201cThat might mean children in their rooms alone, or siblings working quietly together in&nbsp;<strong>a playroom<\/strong>,\u201d she says.<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Setting them up for success <\/span><\/h2>\n<p class=\"p1\">We all know the panic of an entirely blank slate, and our kids feel it, too. I brainstormed potential activities with my kids\u2014books, dolls, Duplo, colouring, puzzles, trains\u2014and drew out these options and taped them to their walls as a visual reminder. Then I\u2019d pull out crayons and draw a basic outline of a house; I\u2019d open the box of Duplo and start a tower; I\u2019d open a few books on their bed. (I Spy books and lift-the-flap books are great for getting kids settled.)<\/p>\n<p class=\"p1\">Allison also recommends using a visual timer. \u201cTime is very abstract to kids, but a sand timer or a countdown clock will help them understand how long they\u2019re going to be in this setting,\u201d she says. \u201cIt puts so much power and independence and ownership on them.\u201d<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Books and audiobooks <\/span><\/h2>\n<p class=\"p1\">I always start quiet time by reading\u2014similar to our <strong>bedtime routine,<\/strong> to remind my kids that they\u2019re going to be slowing their bodies down.<\/p>\n<p class=\"p2\">Katherine Boyes, a mom of two kids in Ottawa, Ont., swears by audio books like <i>Sparkle Stories<\/i> and CBC\u2019s \u201cThe Story Store\u201d for her kid\u2019s quiet time. \u201cWe have a very energetic oldest kid and the only time he slows down is when he is listening to an audiobook,\u201d she says. \u201cHe will go up to his room and quietly create his own worlds with toy cars and planes while he listens. It\u2019s a great way for him to reset and regulate.\u201d<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Making it special <\/span><\/h2>\n<p class=\"p1\">My oldest had a set of train tracks that we designated only for quiet time. When Kate Holden, a mom in Upper LaHave, NS, had a newborn, she relied on a bucket of \u201cspecial toys\u201d to keep her oldest engaged during the midday break.<\/p>\n<p class=\"p2\">\u201cWe have boxes of Duplo and the train set on the main floor, and he would choose between them,\u201d she says. \u201cOr if there was a <strong>new toy in the house<\/strong>, he\u2019d take that upstairs for his quiet time.\u201d<\/p>\n<h2 class=\"p1\"><span class=\"s2\">Following firm and consistent boundaries<\/span><\/h2>\n<p class=\"p1\">\u201cIf quiet time is important to your family, then you need to keep working on it,\u201d says Allison. \u201cThat might mean walking your child back to their room and having firm conversations about the expectations, but don\u2019t give up. It\u2019s not something that will happen on the first day, but they will begin to understand this new routine,\u201d she says.<\/p>\n<p><span class=\"ctx-article-root\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI only have to make it to naptime\u201d was my refrain every single morning when I was juggling a baby, a toddler, and freelance work I somehow had to fit in. When there were ill-timed diaper blowouts, unending&nbsp;toddler tantrums, or tears from all three of us, the one thing I could count on was the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":57058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[82,83,80,86,91,98,90,84,89,97,88,92,96,81,95,93,100,87,99,94,85,149,1],"tags":[],"class_list":["post-57057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies-and-toddlers","category-baby-bedding","category-baby-care","category-baby-feeding","category-baby-food","category-baby-nursery","category-baby-products","category-baby-sleeping","category-baby-teething","category-babysitting","category-breastfeeding","category-child-abuse","category-child-behavior","category-child-development","category-child-discipline","category-child-safety","category-homeschooling","category-kids-health","category-kindergarten","category-parenting","category-potty-training","category-priority","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to transition your toddler from naptime to quiet time - Baby Heath and Care Advice and Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.babyhealthandcare.com\/how-to-transition-your-toddler-from-naptime-to-quiet-time\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to transition your toddler from naptime to quiet time - Baby Heath and Care Advice and Tips\" \/>\n<meta property=\"og:description\" content=\"\u201cI only have to make it to naptime\u201d was my refrain every single morning when I was juggling a baby, a toddler, and freelance work I somehow had to fit in. 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